We all experience mild stress from time to time and can usually shake it off without too much trouble, then move on with our lives. Shouldn’t we reward our natural system that helps us cope with occasional stress with the immunity support found in vitamin C powder?
Vitamin C powder can help promote your body’s natural immune support when you deal with stress.
We’ll take a look at how vitamin C can help support you and what to look for in a vitamin C powder.
What Does Vitamin C Have to Do With Stress Support?
You may be curious why we would bring up the use of vitamin C in relation to dealing with occasional mild stress. Well, it has to do with how mild stress affects the immune system.
Stress can have a negative impact on your immune health because:
- Stress can affect the body’s supply of lymphocytes
- Stress can affect the body’s inflammatory response
- Stress can raise your cortisol levels
Lymphocytes are the white blood cells that help you fight off infection. When you’re experiencing long-term stress, your levels of lymphocytes can drop, decreasing the immune support you would receive from them.
Your body’s inflammatory response can be thrown out of balance when you’re chronically stressed. When your inflammatory response isn’t functioning optimally, you may not feel as healthy and happy as usual.
Higher cortisol levels can make it harder for you to enjoy a calm, relaxed mind and body. When cortisol levels are continually high, they can also impair a healthy inflammatory and immune response.
As you can see, mild, occasional stress can create a vicious cycle. You’re stressed out, your inflammatory response becomes imbalanced, your immune response isn’t functioning at its best, and that can lead to even more stress. It’s a disastrous recipe sure to zap your joy and vitality. So what can you do?
Vitamin C Can Support Your Immune Health When You’re Occasionally Stressed
Since you know how mild, occasional stress can affect your immune system, you can formulate a plan of action to help you feel better and deal with all that life throws your way.
Some TLC tips for your stressed body and mind:
- Move your body daily.
- Adopt a mindfulness practice.
- Stay connected with loved ones.
- Eat a healthy diet packed with antioxidants.
- Get plenty of sleep.
What to Look for in a Vitamin C Supplement for Occasional Stress Support
When you’re looking to upgrade your self-care game to tackle occasional bouts of stress, you’ll need to eat more fruits and vegetables. Americans tend to choose unhealthy diets that are low in antioxidants and vitamins. Usually, a supplement can help them maintain the right balance of vitamins, especially when it comes to supporting their immune systems.
To support your immune system with vitamin C, look for:
- A high potency vitamin C supplement
- A highly-absorbable vitamin C formula
- A supplement that combines vitamin C with other immune-supporting herbs like black elderberry and echinacea
When you use a supplement with these qualities, you’ve got a sure winner for powerful immune support.
USANA Booster C 600 Powder Can Help Support Your Stressed Mind and Body
For the TLC your immune system needs when you’re chronically stressed, reach for USANA Booster C 600 powder. This immune-supporting formula provides 600 mg of USANA’s proprietary Poly C blend delivered in a convenient, tasty, highly-absorbable powder. Combining Poly C with ascorbic acid and sodium ascorbate helps your body absorb Booster C 600 more effectively than vitamin C as ascorbic acid alone. As if that weren’t enough love for your immune system, Booster C 600 also boasts 30 mg of black elderberry extract and 100 mg of echinacea extract, two botanicals known for their immune-supporting properties.Mild stress has got nothing on you when you’ve got USANA Booster C 600!