If you are going to go on the keto diet, you understand that it is a diet that pertains to types of food that have a lot of fat, and very low amounts of carbohydrates. This is not a diet designed for people that are hypoglycemic, for instance, as the removal of the sugar that the body needs can be very devastating. However, for those that have normal blood sugar levels, this diet can work wonders. It is often showcased because of its ability to look more healthy than other diets, yet in reality, you can eat many types of food that are very delicious. Let’s go over the types of food that you can eat on this diet.
The Origins Of Ketogenic Diet
This diet got its start in the early 1920s. It was originally designed, not for losing weight, but for helping people that were suffering with epilepsy. This later led to the diet that we all have today because of the fast that people went through based upon the type of food they were not allowed to eat. Although this was abandoned by those that were using it for this purpose, mostly because of anticonvulsant therapies, it later on took shape as a great way of making your body lose weight quickly by avoiding carbohydrates.
Why Carbohydrates Matter In Regard To A Diet
The reason that this diet works so well is because of the minimization of the amount of calories that you intake related to carbohydrates. When carbohydrates get into the body, they are often processed so that they can be used by the cells of your body to produce energy. Unfortunately, as we get older, our metabolism begins to slow down, and that is going to cause you to store the carbohydrates as adipose cells. These are the fat cells that we will often see appearing all over our body in places such as our gut, legs, arms, and other locations. To prevent this from happening, the storage of these carbohydrates can be minimized by not consuming them at all.
What Types Of Food Can You Eat On A Keto Diet?
There are several types of diets that will allow you to eat a wide variety of vegetables. Additionally, you may also be allowed to eat certain types of meat. In this particular diet, seafood tends to be a primary source of protein. However, meat, poultry, and certainly eggs are available for those on the ketogenic diet. If you enjoy eating Greek yogurt, cooking with Coconut oil, or if you really enjoy cottage cheese, you will certainly like all of the menu items that will be accessible to. If you like cheese, avocados, or if you really do like shellfish, this is going to be the best diet for you.
What Type Of Sugary Foods Can You Not Have On This Diet?
List of dietary food items on this particular diet is fairly straightforward. Essentially, anything that has processed grains or processed sugar is not possible. If you eat crackers regularly, potato chips, and especially cookies, this is not the diet for you. That is why someone came up with the keto peanut butter cookies recipe that many people are trying because of its unique way of delivering a tasty treat without compromising your diet at all. Remember, peanut butter is primarily protein. Therefore, if you could make this into a cookie, it is a product that people could have as a snack, yet it is completely permissible within the confines of this dietary regimen.
How Do You Make Keto Peanut Butter Cookies?
You can find a multitude of recipes regarding keto peanut butter cookies. They are low-carb, every single one of them, and they use unique components that make them safe for people trying to lose weight. You will have your standard ingredients such as egg, vanilla extract, and of course peanut butter. What you may also want to add is some type of a sugar substitute. Remember, processed white sugar is not available. In fact, any type of process sugar is something you want to avoid. Within the keto diet world, all natural sweetener can be found at your local store and put into the mix to make your keto peanut butter cookies taste even better. This typically involves a single cup of peanut butter, one egg, a teaspoon of vanilla extract, and heating of the other two about 350°. Total cooking time is about 15 minutes, and they should be positioned symmetrically on a cooking sheet, subsequently pressed down in a crisscross pattern to create that familiar keto peanut butter cookies appearance.
How Many Of These Can You Eat?
Even though peanut butter is good for you, and even though you may be using a sugar substitute, that doesn’t mean that it’s going to help you lose weight by consuming these. As with any diet, always moderate the amount of sugar that you put into your system. It is simply a better way to get the sugar that you need into your bloodstream without having to worry about compromising your diet.
If you have been on the keto diet for quite some time, you may want to consider this as an option. If you are allergic to it, obviously you would want to avoid this particular recipe. However, if your body is not peanut intolerant, and you can be open to a different taste than traditional peanut butter cookies that use processed sugar, these are going to be a wonderful treat for you and your family. Consider making keto peanut butter cookies on an intermittent basis, all the while you will be using the keto diet to help you lose weight faster than ever before.