Ways to Reduce Stress Stress is a part of life, but when it becomes relentless and starts to take a toll on your health and well-being, that’s when healthy ways are needed to reduce stress. As an educator in the Bay Area who leads workshops on reducing stress using mindfulness,
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The last year has brought a lot of stress into people’s lives. With the ongoing pandemic, financial stress and physical health concerns, it is no secret that finding ways to relax and take a mental load off are much needed. Any time finding the right tool to unwind is tough,
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Alexander Djerassi knows that stress is something nearly everyone goes through to some degree throughout their lifetime, as it’s a normal human emotion. With that said, as everyone deals with some level of stress, some people handle it differently. Some people who are stressed know how to control their emotions
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Stressful situations happen to the best of us. Many people are overwhelmed by stress and anxieties. In 2020, social media has been a big decider on whether or not people are more or less stressed. Why is this some may ask? Why does the digital world play such an important
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