Most of us want to stay young forever, but inevitably, we’ll all age. It’s reported that 87% of Americans fear getting older. People are afraid of getting sick, suffering from chronic pain, memory loss, being lonely, and having wrinkles or being less attractive.
Age should be a sign of maturity and beauty. However, we understand that being worried about your skin as you get older is normal. There are many things you can start doing now to keep yourself looking younger than you are.
We will go over our top tricks that you can start doing today to have healthy skin after 40.
Go to the Dermatologist
Visiting a dermatologist isn’t only for when you suffer from acne, have a skin problem, or want to check a new mark on your body. When you have a healthy epidermis, it’s essential to get your outer body checked regularly as well.
A dermatologist will give you professional treatments based on your specific needs. They can recommend or prescribe you products that are perfect for your skin. They can also provide you with facials, chemical peels, and other body therapies.
Many public and private health insurance companies cover these types of appointments, depending on the plan. These will keep your skin looking younger for a long time. It’s better to go to a doctor’s office than a spa for these procedures because they have spent years studying the proper techniques.
If you don’t do anything else, you should always protect your skin with sunscreen. UV rays from the sun damage the epidermis on a cellular level. You’ll see wrinkles, dark spots, or even cancer appear if you don’t use sunscreen.
You can still get a tan in the summer without burning your skin. Apply at least SPF 30 every day, even if it’s cloudy or cold. The UV rays can come through the clouds and do just as much damage.
You’ll thank yourself when you’re 40 for using protection now. People will be amazed at how young you look with your wrinkle-free face.
About 60% of our bodies are made up of water. It’s the fuel we use to fight off disease and keep everything working correctly.
When you’re chronically dehydrated, you can’t heal, and your skin will remain dry. Keeping your epidermis moisturized from the inside will reduce the formation of wrinkles, fine lines, and cracks.
Smoking cigarettes has many adverse effects on the body, and there’s nothing attractive about it either. If you can avoid starting or try to quit, your skin will thank you.
When you smoke, you’re putting chemicals into your body, and it shows on your face. You’ll have a dull complexion and look dry. You’ll also develop more wrinkles around your mouth quicker with the repeated actions of smoking.
Eat a Well Balanced Diet
Your skin is shedding and replacing itself regularly. Your epidermis will completely regenerate itself every 27 days. The body uses the fuel it’s given to regrow.
This means, if you give your body low-quality food, your skin may reflect it. Instead, if you provide it with nutrient-rich products, it will use this to repair. Your epidermis will be firmer, healthy, and glow like never before.
You should fill your meals with as many fruits and vegetables as possible. Also, incorporate whole grains, high-quality proteins, and healthy fats. When you eat like this, your body will start to naturally reduce inflammation caused by refined sugar and white carbohydrates. This can help with any skin conditions you have and prevent the start of any new ones.
Consume Less Alcohol
Alcohol, in any form, is bad for your epidermis. It dehydrates your whole body, including the skin. Your complexion will be dull and dry if you drink a lot.
Also, alcohol causes inflammation and makes it harder for your skin to heal. You’ll look older than you are when you drink often. Instead, opt for flavored water or natural fruit juice when you’re with friends.
Moving around every day is good for overall health and will keep you looking young. Exercising is excellent for your skin because it improves circulation and boosts your immune system. Your blood can go through your body, cleaning out all the toxins.
Also, sweating cleanses your body and releases all the bad stuff. Your face will look more youthful because it’ll be plumper.
Some of us are guilty of using too many products on our faces or scrubbing roughly. This will create permanent damage to your epidermis. It’s better to use high quality, gentle, and dermatologist recommended products.
Never perform chemical peels, extreme facials, or extractions on your own. Avoid using face washes with harsh scrubs. These will further irritate, can make skin conditions worse, or create scars.
It’s vital only to cleanse your face twice a day. If you do it more, your epidermis can become dry, and too many natural oils will be stripped away. That’ll make your face look dull or dry.
The Bottom Line
Our skin is the largest organ in the body, and it needs to be treated with care to stay looking young for a long time. Aging’s a natural part of life, but we can do some things to help slow down the process.
You should regularly visit your dermatologist, use sunscreen, drink water, avoid smoking, eat a balanced diet, consume less alcohol, exercise, and cleanse with care.