If you’re a new parent, you might be wondering if you need to hire a sleep consultant. After all, between feedings, diaper changes, and trying to get some rest yourself, it can feel like you’re barely keeping your head above water.
There’s no one-size-fits-all answer to this question, but there are some things to consider that may help you decide.
How is your baby sleeping?
If your baby is waking up frequently throughout the night or taking short naps, it can be tough to get by on just a few hours of sleep. Few reasons why this might be happening and a sleep consultant can help you determine what the issue is and how to fix it. For example, your baby may be waking up because they’re cold or hungry, or they may be overstimulated before bedtime.
What is the baby wearing to bed?
If your baby isn’t wearing a sleepsuit, they may be more likely to wake up during the night. A sleepsuit helps your baby feel snug and secure, which can lead to longer, deeper sleeps. Sleep consultant can provide more clothing options to help your baby sleep through the night.
Are you struggling with the crying?
If you’re finding it hard to cope with all the crying, a sleep consultant can help you understand why your baby is crying and what you can do to soothe them. This can be an invaluable support if you’re feeling overwhelmed.
Do you have other children?
If you have other children at home, it can be even more challenging to get everyone on a good sleep schedule. A sleep consultant can help you figure out how to best juggle everyone’s needs and ensure that everyone is getting the sleep they need.
Are you struggling with other aspects of parenting?
Parenting is hard work, and it’s normal to feel like you’re not doing everything perfectly. But if you’re struggling with more than just sleep, it may be worth seeking out some additional support. A sleep consultant can help you create a plan to get your family on a better sleep schedule, but they may not be able to address all of the challenges you’re facing.
Are you breastfeeding?
If you’re breastfeeding, it’s important to get as much rest as possible. A sleep consultant can help you create a feeding and sleeping schedule that works for both you and your baby and makes sure that you’re getting the rest you need.
Is your baby developmentally ready for sleep training?
If your baby is under six months old, they may not be developmentally ready for sleep training. A sleep consultant can help you determine if your baby is ready and, if so, what methods may be best for your family.
What’s your budget?
Sleep consultants typically charge by the hour, so it’s important to consider what you can afford before you book a consultation.
Bottom line
There’s no one-size-fits-all answer to whether or not you need a sleep consultant, but there are a few things to consider that may help you decide. If you’re struggling to get enough sleep, your baby isn’t sleeping well, or you have other children at home, it may be worth seeking out some help. A sleep consultant can work with you to create a plan that will help your whole family get the rest you need.