How to Have Healthy Skin After 40

Most of us want to stay young forever, but inevitably, we’ll all age. It’s reported that 87% of Americans fear getting older. People are afraid of getting sick, suffering from chronic pain, memory loss, being lonely, and having wrinkles or being less attractive.  Age should be a sign of maturity

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The health benefits of foam rolling

We’ve all seen pictures of athletes and avid gym enthusiasts rolling around on a cylinder bumpy contraption – but what are the benefits of doing this? In this article, we’re here to explain how foam rolling is not just for the big muscled, but is actually hugely beneficial for anyone

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