admin, Author at Altius Directory

Tips for Staying Safe in Your New Home

July 30, 2020 admin

Moving into a new home can be fun and exciting, but don’t forget to include some safety features when you get settled! A home security system is a great way to keep your home and family protected, and there are many other things you can do as well. When you

The health benefits of foam rolling

July 30, 2020 admin

We’ve all seen pictures of athletes and avid gym enthusiasts rolling around on a cylinder bumpy contraption – but what are the benefits of doing this? In this article, we’re here to explain how foam rolling is not just for the big muscled, but is actually hugely beneficial for anyone