Living a healthy lifestyle is usually associated with having a balanced diet and getting regular exercise. But other healthy habits can increase your physical, mental, and emotional health to create a more balanced life.
Here are seven health tips you may be forgetting.
Go To The Dentist
Making regular visits to the dentist isn’t just about having clean, white teeth. It’s also about your overall physical health. Poor oral hygiene can have many adverse effects on your health if not taken seriously.
Gum disease or cavities have also been linked to other issues such as oral cancer or diabetes. According to an article from Mint Dental in Anchorage, Alaska, a lack of care in oral health can also lead to strokes or even cardiovascular disease.
Don’t Forget About Gut Bacteria
Bacteria sounds like something that should be avoided. But when it comes to your gut, it’s important to have a certain level of good bacteria.
If the body doesn’t have enough good bacteria, also known as gut microbiota, it can lead to severe health issues, including digestive problems and obesity. You can promote healthy gut bacteria by eating foods with probiotics such as yogurt, kombucha, or sauerkraut.
Get More Vitamin C
While getting more vitamins, in general, is important, there is one that can really do wonders for your body. The benefits of vitamin C can increase your immune system and do wonders for your skin.
Vitamin C also neutralizes free radicals while strengthening your vascular health by enhancing blood flow and preserving your capillaries, veins, and blood vessels.
Avoid Your Phone Before Bed
You don’t need a scientific study to tell you how important a good night’s rest is for the body. But even if you go to bed early, spending just a few minutes staring at a screen can do major damage to your sleep quality.
The blue light emitted by a phone or television disrupts the amount of melatonin your body produces, which is essential to be able to sleep properly. Instead, avoid watching TV or staring at a screen at least thirty minutes before going to sleep.
You can also wear certain glasses with blue light protection if you work on a computer all day.
Don’t Skip The Weights
A lot of people who exercise focus primarily on cardio activities such as running or using the elliptical. But you might be avoiding heavy lifting, which is important for your physical health.
Strength training can improve your metabolic health, regulating your sugar levels and how many calories your body can burn while resting. It’s recommended to strength train at least two times per week.
Improve Your Social Circles
Maintaining physical health isn’t always about what you put in your body or the physical energy you exert. It’s also about maintaining a healthy mental state of health as well. According to a recent study, those who have healthier social circles end up living longer than those who don’t.
People with weak social connections are at a 50% greater risk of premature death. Find new groups of people through common interests like book clubs or running groups. The more you connect with like-minded people, the healthier your life can be.
Stress can cause damage to the body, from weight gain to decreased immunity.
Over the last few years, more people have been diagnosed with various mental health issues, such as anxiety and depression. This is primarily due to increased isolation, life changes, and grief from the COVID-19 global pandemic.
While it’s important to speak with a medical professional about these concerns, there are major benefits when managing stress through the practice of meditation and deep breathing. A study showed those who meditate have been able to lower their blood pressure, inflammation, and cholesterol.
When it comes to improving your physical health, many areas of your life tend to get overlooked. From your oral to mental, every part of you needs a little extra attention that can enhance the quality of your physical health. If you’re still experiencing health concerns, make sure to consult with your doctor.