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February 2021 - Page 2 of 6 - Altius Directory

How to Properly Manage Stress

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The last year has brought a lot of stress into people’s lives. With the ongoing pandemic, financial stress and physical health concerns, it is no secret that finding ways to relax and take a mental load off are much needed. Any time finding the right tool to unwind is tough,

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Importance of Confessing Your Sins

woman looks at mold damage in a house

Father George Rutler finds confession to be the greatest bond forming experience a Catholic can have with God. The act of confession is something that people experience in an almost daily manner. When a child lies to their parent about breaking a vase, that guilt builds in the child. The

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History of Global Pandemics

The year 2020 ushered in the all too well known virus, Covid-19. Although many people like to believe this is a once in a lifetime scenario, the truth is worldwide pandemics have been happening for as long as humans have been in existence. Humanity has had to face many deadly

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Pros and Cons of Memory Foam

Memory foam has been a revolutionary material for millions of people. Your mattress should be replaced every 6 to 8 years. However, there isn’t a one size fit all, and you might need to replace yours sooner.  Memory foam mattresses have increased in popularity due to the many benefits. But

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Enjoy Great Keto Pasta Alternatives

To Diet Or Not To Diet For many people, dieting brings misery out of all proportion to the benefits they enjoy. Reduced portion sizes, weighing food, limitations on those types of ingredients that simply make life worth living and the difficulty of simply sticking to a diet that turns their

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