Lent Food Recipes

Exceptional Lenten foods, vegetables, sea foods, salads, pastas, and beans manifest the Lent Season, together with the vegetarian soups. As the Lenten period is rolling on, a lot of practicing Catholics commemorate the custom of refraining from having meat on Fridays all through this glum occasion. Fish, on the other hand, is permitted and a lot of neighbouring eating places and clubs all over the nation put forward unusual fish and seafood feast all through this period of the year. The fasting of this occasion some time ago even prohibited the consumption of eggs and fats, so the chewy pretzel turned into the bread and icon of the times.

Soft Pretzels

  • Serves 12
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes


  • 1 (.25 ounces) dry yeast
  • 2 Tablespoons brown sugar
  • 1 1/8 teaspoons salt
  • 3 1/2 cups warm water (at 110 degrees F)
  • 3 cups general flour
  • 1 cup bread flour
  • 1 Tablespoons baking soda dissolved in 6 qt. water in big pot
  • 2 Tablespoons butter, melted
  • 2 Tablespoons crude pretzel salt or genuine salt


In a big blending bowl, dissolve the yeast, brown sugar and salt in 1 1/2 cups warm water. Mix in flour, and work out the bread on a floured plane till it turns even and supple, about 8 minutes. Put it in a lubricated basin, and rotate to cover the plane. cover up, and let rise for one hour.

In the meantime, put parchment on cookie sheets and oil paper.

After dough has augmented, slice it into 12 pieces. Turn over every piece into a 2 to 3 foot, thick cord By the help of the cord, make a U, cross the trimmings, wind it, and fix it to the middle of the foot of the U. Put on the parchment-lined sheets and let it grow, without covering it, for some 15 to 20 minutes. As they are growing, get the baking soda and water in the pan to a boil. While the pretzels are raised, simmer the pretzels in the water for approximately 3 minutes, rotating once, till elated slightly. Put on the leafs and swipe with egg wash.

Cook in the oven at 450 degrees F for 8 to 10 minutes, or till they are golden brown. Swipe and spread it with liquid butter, and spray with coarse salt (one may also make use of garlic salt or cinnamon sugar as a substitute).

Onion Frittata

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Serves 4


  • 6 eggs
  • 3 small sized white onions
  • 3/4 cup whole milk (one may use low fat milk instead of whole milk as well)
  • 1 tablespoon flour
  • 1 tablespoon grated Parmigiano
  • A tablespoon of butter
  • Olive oil, Salt and pepper


Shed the peelings and then cut the onions, and heat it up in a sauce pan together with a little oil till it droop, but don’t let them brown. At the time when they are cooked and semi-transparent, turn off the flames.

Evenly beat the eggs in a basin, after that gradually mix in the milk, the flour, plus the cheese. Put in the onions, blend well, and season the whole thing with salt and pepper.

Heat up the butter in a pan and as it starts to fizz and turn brown mix in the egg mixture. Heat one surface, after that turn over the frittata and heat the other surface as well. This can be dished up warm or cold and if served up as a component of a food will be sufficient for 4, together with a tossed salad and a bottle of Soave. One can furthermore wedge it more finely and dish it up as a starter to the main course.

Red Beans and Rice

  • ½ lb. Dry red beans
  • ¼ cup sliced onion
  • 1 tsp. Cumin
  • 1 tsp. Cilantro
  • 1 cup raw rice (make use of brown rice)
  • Ragged cheddar (as much as considered necessary!)
  • Sour cream, if required

Wash, sort, and marinate beans following the package instructions. Once beans are well marinated, put them in a pan with just about three cups of water. Put in the onions and seasonings and heat it till it boils. Turn down the heat and cook it, covered, no less than 1 – 1 ½ hours. Check the water frequently and put in extra water if it starts on to get low.

Boil the rice as per the packing guidelines with the intention that it will be prepared at approximately the similar time as the beans. Serve up the beans above the rice and garnish it with cheese and sour cream if considered necessary.

Sea Foods Recipe

Fish Loaf

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes


  • A good gilt head bream
  • crushed bread
  • Milk
  • Minced Garlic
  • Parsley
  • Salt
  • Olive oil


Take a good gilt head bream, boil it till it’s over, and after that pick over it by hand to get rid of all the flesh, leaving the skeleton, coat, fins and everything else behind. Put the meat to marinate with crushed bread and milk Put in the blend with little crushed garlic, a small bouquet of minced basil, salt, Ligurian olive oil, and two egg yolks. Beat the egg whites to quite rigid crest, dip them into the mixture, and transfer the mixture into a lubricated oven dish. Heat up the pan peace in an oven preheated to 360 F (180 C) for approximately a half hour. It will be good dish whether served hot or cold, and will be worth eating for a number of days.

Baked Stuffed Shrimps

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Serves 4


  • 3 whole green onions, powdered
  • 2 cloves minced garlic
  • 1 tsp. parsley
  • 1/4 tsp. basil
  • 2 Tablespoons dried tomatoes, cut into pieces
  • 3/4 cup fresh bread crumbs
  • 1 Tablespoons grilled Parmesan cheese
  • 1 lb. large shrimp, peeled,
  • Salt and pepper, to taste
  • Cooking spray


    Deep fry the onions, garlic, parsley and thyme in the sauce pan, lubricated with nonstick cooking spray till onions turns soft. Preheat oven to 450 degrees F. Put the shrimps in lubricated baking dish, slice down the side, with tail shells positioning up. Spread a layer of filling over the flat piece of each shrimp, heaping it somewhat in the middle. Cook in the oven till the shrimps are pink and the fillings is well browned. It takes about 10 to 12 minutes. Decorate with lemon slices if desired.

More Information About Lent

Lent Food Recipes