Zinc citrate is a zinc salt which is derived from the metal zinc and citric acid.
Although zinc is required by the human body, it is not produced in the body.
Therefore it is important to consume food and liquids which contain enough zinc.
Zinc is concentrated the most in the liver, eyes and the prostrate.
There are over 300 enzymes present in the human body which contain zinc.
This metal is essential for the body’s immune system for immunity as well as healing powers.
Zinc cannot be consumed in its metallic form; it has to be absorbed into the body in the form of a zinc compound. Zinc citrate is one such useful compound. The benefits of zinc are as follows:
Zinc citrate gives relief for colds and sore throats.
It can reduce the discomfort of sores and injuries to the skin.
Acne shows some improvement with the consumption of zinc citrate.
Zinc citrate is also believed to help in curing tinnitus or ringing in the ears.
It also is thought to help in combating inflammatory diseases like rheumatoid arthritis, fibromyalgia and lupus.
Who can benefit from taking Zinc Citrate
The answer to this question is very simple. Everyone can benefit from taking this supplement. Zinc citrate can be consumed by children, adults and elderly alike.
The main target groups for consumption of zinc citrate are children, pregnant women, people suffering from acne, patients recovering from surgery and people with nutritional deficiencies.
It is commonly prescribed by doctors as a general pick-me-up remedy. It is manufactured in the form of tablets or capsules.
Side effects or contra-indications, as they are known medically, are very rare in case of zinc citrate. However in exceptional instances, some people have allergies to particular vitamins or minerals. In order to prevent the unlikely occurrence of side effects due to zinc citrate, it is advisable to start with a very small test dosage of the supplement.
The dosage may vary with the age of the patient. This supplement should only be taken in consultation with a doctor or a qualified nutritionist who will recommend the correct dosage.