Yoga

Yoga for Anxiety

Life is running at a fast pace today.We all are ti...

Yoga Padmasana

Padmasana in Yoga To do any asana, there is a lot...

The Healing Powers of Yoga Breath

Introduction to The Healing Power of Yoga Breath ...

What is Pregnancy Yoga

Yoga is the most dynamic and effective exercise wh...

Yoga Tips For Beginners

Yoga is an ancient Indian practice which deals wit...

Practice Yoga to Stay Fit Lifelong

Introduction It is a world that is infected with ...

Know More about Shakti Yoga

Lisa Black founded Shakti Yoga in 2003. Shakti is ...

Know More about Power Yoga

The term ‘Power Yoga’ is mostly used ...

Yoga is a Pali word which refers to the traditional mental, physical, and spiritual disciplines, which originated in ancient India. The goal of Yoga is to attain a state of perfect tranquility and spiritual insight. Yoga is also closely linked to the meditative practices of Indian religions like Hinduism, Buddhism and Jainism.

There are many different types of Yoga today. Forexample, Ananda Yoga, Anusara Yoga, Ashtanga (or Astanga) Yoga, Bikram Yoga, Hatha Yoga, Integral Yoga, Ishta Yoga, Iyengar Yoga, Jivamukti Yoga, Kali Ray TriYoga, Kripalu Yoga, Kundalini Yoga, Power Yoga, Restorative Yoga, Sivananda Yoga, Svaroopa Yoga, Viniyoga, Vinyasa Yoga, and White Lotus Yoga.

Today Yoga as a discipline is famous the world over as a way of achieving perfect mental, physical and spiritual help. People come from all over the world to India to learn how to practice Yoga the proper way. There are even 'Yoga vacations'.

What's New - Yoga

Reduce Back Fat with 2 Best Yoga Poses

Backless and strapless dress is in vogue and the biggest deterrent to wearing it is those huge lumps of back fat, popularly referred to as bra-fat.......

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Top 3 Yoga Postures for a Flat and Sculpted Abdomen

Current stressed lifestyle, sedentary work habits , lack of exercise are just a few reasons which manifests itself as excess flab in our body. The......

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How to Lose Belly Fat with Yoga Poses

Obesity today has emerged as a major issue across the globe and an awareness program to reduce weight and lead a healthy lifestyle is being run......

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20 Minute Yoga Practice

A 20 minutes yoga practice is a perfect fit in the...