Yoga is a Pali word which refers to the traditional mental, physical, and spiritual disciplines, which originated in ancient India. The goal of Yoga is to attain a state of perfect tranquility and spiritual insight. Yoga is also closely linked to the meditative practices of Indian religions like Hinduism, Buddhism and Jainism.
There are many different types of Yoga today. Forexample, Ananda Yoga, Anusara Yoga, Ashtanga (or Astanga) Yoga, Bikram Yoga, Hatha Yoga, Integral Yoga, Ishta Yoga, Iyengar Yoga, Jivamukti Yoga, Kali Ray TriYoga, Kripalu Yoga, Kundalini Yoga, Power Yoga, Restorative Yoga, Sivananda Yoga, Svaroopa Yoga, Viniyoga, Vinyasa Yoga, and White Lotus Yoga.
Today Yoga as a discipline is famous the world over as a way of achieving perfect mental, physical and spiritual help. People come from all over the world to India to learn how to practice Yoga the proper way. There are even 'Yoga vacations'.
Current stressed lifestyle, sedentary work habits , lack of exercise are just a few reasons which manifests itself as excess flab in our body. The......Read more