Yoga exercise is an ancient process of healing that exerts a positive effect on the health of the human being. Yoga is said to be an alternative cure for alleviating all kind of agony and stress. Along with this yoga also works in the menstruation cycle of the women. Yoga for menstruation is supposed to be an excellent and it was and still believed that the body needs more stretching and breathing in order to alleviate itself from the Premenstrual Symptoms.
Menstruation is referred to the cycle of the uterine and it is a natural phenomenon in women that takes place every 4 week from puberty to menopause. It is generally characterized by monthly vaginal discharge of blood with cells coming from the uterus lining. It accompanies itself with discomfort, sleeping disorders, headache, becoming easily irritated, depression and sometime chaotic behaviour. The menstrual cycle persist from 2 to 7 days. The girls undergo a lot of hormonal change and adjustment during this period of the month and they tend to become more stressed than the normal period. Despite the fact that it is natural and comes every month yet some women encounter a number of dilemmas during this time and they experience some unusual pain such as Menstrual Cramps or Dysmenorrhea or Premenstrual Syndrome.
A regular exercise of yoga for menstruation will definitely ensure some relief from these unusual pains and it will also help to steer the body and mind.
Yoga for menstruation includes lots of yoga poses, breathing and meditation and it also extols its blessing in health, fitness, well being and long life. It is indeed very wise to draw some positive effectiveness form yoga exercise especially for women as it will help her during the phases of menstruation, menopause, pregnancy and pre menstrual syndrome. The result of such draw is that it not only helps the women to overcome the discomfort but it also heals up the pain that is involved during such vulnerable phases. It is very rightly said and stated that Peace and comfort in the body gives a poise and sharpness in the mind.
Yoga for menstruation reveals several yoga poses that relive the menstrual pain and also support the body and the mind in such an order that they get adjusted to the stress, anxiety and depressive disorder so that even in despair you feel peaceful, calm and composed. It also helps you in empowering and to cope up with the psychological signs of PMS. A few asana or yoga poses of yoga for menstruation that are very determined and helpful in dealing with the monthly period disorders are: Kapalabhati, Sukhasana, Bidalasana, Dhanurasana, Bhujangasana, Matsyasana, Pavanamuktasana, Anuloma Viloma and Shavasana. The poses that have been listed here are very helpful in alleviating the pain in menstrual phases also it alleviate menstrual cramping, major bleeding, pelvic pain and the low back pain all those signs that are related to menses. The degree of such pains will definitely be low and may be alleviated completely with the help of Yoga for menstruation.
Thus yoga exercise is definitely works greatly for the women who are badly affected by the Premenstrual Syndrome. The postures and the breathing exercise of Yoga for Menstruation really helps and relaxes the mind and the body. It also extends the cramped muscle tissue thus relieving the pain and also boosts the mood. If the yoga for menstruation is combined with a healthy diet then the entire body will get the energy that is required to deal with the painful symptoms of Premenstrual Syndrome and cycles. The combo of the two that is Yoga for menstruation and healthy diet will be called as the cheapest and the most trusted method for the treatment of the menstrual dysfunction when compared to the other counter medication methods. However a person must always take care that they go on very easy on the yoga for menstruation exercise.