According to nutrition experts, a well balanced diet should supply all vitamin and mineral requirements. However, for one reason or the other most people do not adhere to good diet plan. In order to avoid situations of nutrition related deficiencies, it is advisable to include dietary supplements in to your health kit.
Some of the women’s health supplements which are beneficial are listed below:
Deficiency of calcium is the number one reason for osteoporosis in women. The risk of bone diseases in women is far higher than in men. Hence it is recommended that women take calcium as one of the health supplements.
Vitamin D is a supplement that is produced in the skin by the absorption of sunlight. Its presence in diet is very scarce and its requirement is mainly fulfilled by production of vitamin D in the skin. The deficiency of vitamin D affects calcium absorption and thus leads to reduced bone density in addition to low immunity which leads to increased risk of infections. Exposure to morning sun is the best supplement of vitamin D.
Vitamin F is a fatty acid that comes under the essential fatty acid (EFA) category. EFAs are not produced by our body, but are essential for its normal functioning. Deficiency of vitamin F is known to cause conditions such as dermatitis and depression. The best source of these EFAs is fish oil. Intake of fish, sunflower oil in the diet and cod-liver oil capsules is recommended.
Folic acid is one of the B complex vitamins that are present in greens, legumes and citrus fruits. It helps prevent anemia in young children and pregnant women. Folate deficiency leads to neural abnormalities in the development of embryos. Thus folate is one of the most important women’s health supplements.
Chondroitin and glucosamine are the important molecules in the construction and repair of cartilage in our body. Cartilage is a soft tissue found in the joints. These undergo continuous wear and tear and need to be supported all the time. Hence, optimum levels of chondroitin and glucosamine should be maintained in the body. Deficiency leads to osteoarthritis, a common ailment in older women. Hence these two supplements are suggested as women’s health supplements.
Macular degeneration an age-related eye disease is often seen in women. Anti-oxidants such as Vitamin C& E, beta-carotene and zinc when taken as supplements are known to reduce the risk of such diseases in the elderly women.
A parting note on women’s health supplements is that they are not substitutes for unhealthy diet. Consume a healthy diet in addition to the supplement intake for healthy living.