Whey protein is the most significant development in terms of protein product. It is the best form of protein, directly extracted from cow milk. Whey protein gives a whole protein diet and enables the body to get sufficient protein intake. This means an end to bothering oneself by cooking meals keeping in mind protein rich diet. This kind of protein is available in various forms in the market. So one can take a shake or a bar and enjoy it to the fullest.
Whey protein is a kind of high quality protein that makes the body strong and healthy. Milk contains casein and whey protein in 80:20 ratios. Milk is processed and packed to be sold as whey protein powder.
It is usually taken as a dietary supplement by athletes, body builders, dieters and people with special medical needs. It is available in various flavors to make every bit enjoyable and tasty.
Whey protein helps to accentuate protein synthesis that speeds up recovery and adaptation to stress
Regular intake of whey protein along with exercise leads to muscle building. It makes the body remain active and sporty.
It helps in weight loss as well, as it balances blood sugar level, so the dieter does not feel tempted to eat more and loses weight.
It is also an anti-oxidant and helps to strengthen the body's immune system.
One has to be careful before consuming it.
Whey proteins can be dangerous to people who are lactose intolerant (allergic to milk).
Too much intake of this kind of protein causes irregular kidney functions.
High doses of consumption also cause pressure on the liver that may lead to liver damage.
Whey protein, taken in large amounts, is seen to cause loss of bone mineral density leading to osteoporosis.
Excessive ingestion of whey protein can have harmful side effects, so it is recommended to take 1 gram of whey protein per pound of a person’s body weight. Training athletes can have 25 grams of it per day and those into serious muscle building are suggested to have 50 grams of it teamed with consistent exercise.
Thus, one needs to be careful in making whey protein a part of ones diet. It is advisable to consult the doctor for proper guidance and medical prescription. It might lead to little weight gain if the intake is high. But one can easily burn the extra bit of calories through exercises or take this protein instead of a snack or a heavy meal.