Whey Protein Powder is a health supplement used popularly by body builders to build muscle mass. Whey protein is globular protein isolated from whey, a by-product of cow’s milk while manufacturing cheese.
he benefits of whey protein are as follows:
It is very high in nutritional value and is an excellent source of high quality protein.
It leads to faster growth of muscles.
It is considered essential for body building because of it rapid digestion ability and its ability to add muscle mass.
If taken during exercising, it opens up blood vessels allowing nutrients to flow to necessary regions and aids in faster rebuild and repair of muscles.
Whey protein is an important source of amino acids.
Whey protein is an important source of branched chain amino acids and helps in stimulating protein synthesis.
Whey protein is also source of anti-oxidants which absorbs free radicals produced by the body thereby preventing destruction to other cells.
Proteins also act in various body functions like metabolism, hormonal balance and disease prevention.
Effects of whey protein as a supplement to reduce risks of heart diseases and cancer are being studied.
Whey Protein Powder is particularly beneficial to athletes and body builders. However, it can be consumed by people of any age, condition and profession.
Although there is not much research showing side effects of Whey protein powder, however the following side effects are highlighted as a result of high dosage:
Excess intake can cause pressure on Kidneys and increasing risk of kidney stone
Excess intake can cause increase in blood pH levels.
Excess intake can cause pressure on liver leading to liver damage
People with lactose intolerance may develop allergies after having whey protein supplement.
Whey Protein Powder should be taken as prescribed by your gym instructor or as given in the packet. The dosage also depends on your age, built and profession.