Weight Loss With Yoga

Zero size is the latest fad among the younger generation. Yoga is one of the best routes in this direction. This age old science not only helps you keep your body and mind fit, but also helps regulate your weight. Certain yoga postures (yogasanas) act upon specific metabolic organs and stimulates them to pep up your body metabolism. This increased metabolism burns more calories than usual and results in weight loss.

Yogasanas that Aid Weight Management

Weight loss with yoga is possible by incorporating some of the yogasanas in your daily exercise schedule:


This is the number one asana useful for weight loss. It involves 12 steps that include stretches and bends of all kinds. It is a complete asana that exercises every part of the body. Beginning with 12 per day, slowly increase the number of cycles to as much as you can do. Combine it with walking and a well balanced diet and you are sure to see a slimmer you in a very short time. If you manage to do 51 rounds in a day, the results will be amazing.

Standing Poses:

Try these 6 standing poses for weight loss with yoga: Trikonasana (triangle pose), Tadasana (mountain pose), Parsvakonasana side-angle pose), Virabhadrasana (warrior pose), Parsvottasana (side stretch) and Prasarita Parsvottasana (wide legged forward bend). These are great physical exercises that combine stretches and bends to give you a good exercise routine to lose weight.  

Back Bends:

Include 5 best back bends in your workout routine for quick results – Dhanurasana (bow pose), Ustrasana (camel pose), Bitilasana (cow pose), Matsyasana (fish pose) and Natarajasana (Lord of dance pose).

Ashtanga Yoga:

This is the practice of yoga in 8 progressive steps – Also called the eight limb path, it advocates the practice of Yama (moral code), Niyama (discipline), Asana ( yoga exercises), Pranayama (breathing exercises), Pratyahara (withdrawing of senses), Dharana (concentration), Dhyana (meditation) and Samadhi (salvation). In addition to being a complete cycle of weight loss routine, it also helps discipline oneself and attain a peaceful state of mind.
Weight loss with yoga is definitely achievable by following a set routine and practicing the recommended asanas under the guidance of a trained yoga teacher.