Flatter abs is everyone’s dream not only for improved looks, but also for enjoying health related benefits. People with belly fat are at a higher risk when it comes to diabetes, stroke, heart-related ailment and high blood pressure. If you are looking for some easy but effective ways to flatten your abs , this is the right place.
Trimming of belly fat requires a holistic approach wherein one needs to make healthy changes to their lifestyle and food habits. This article can help you learn how to flatten your abs by offering the following 10 ways to do it.
1. Practice yoga or deep breathing to reduce stress and anxiety which leads to fat accumulation around belly.
2. Our hectic lifestyle involving long working hours often deprives our body of the much needed sleep. A good 7-8 hours of sound sleep can help you fight belly fat.
3. Cut down on alcohol, carbonated beverages, sugar loaded drinks, and coffee – all of which known to have a bloating effect.
4. Avoid processed, prepackaged food that are high on sodium and salt.
5. Include yogurt – a great source of probiotics – in your daily diet.
6. Eat fibers such as apples, beans, spinach, broccoli, or other green leafy vegetables.
7. Make time for some cardio exercise such as jogging or running in order to burn the most of the belly fat. A 30-minute jog 4-5 days a week can work wonders for your abs.
8. Try the following exercises that specifically target your belly. These are simple and can be done anywhere.
a) Standing, lift your hands upwards, and then bend your body forward in such a way that it is parallel to the floor. Try to touch the floor with both palms straight on the floor.
b) Sitting on the floor, stretch your legs out to your front and then stretch your hands above your head. Finally, start bending from your thighs forward and bring your hands down and touch your toes.
c) Lie down straight and slowly bend your knees. Bring the bent knees towards your chest clasping your hands underneath the knees with thighs applying pressure on your abdomen.
9. Indulge in some kind of sport such as swimming, badminton or tennis. This is a great way to stay fit besides losing belly fat.
10. Drink lots of water that is effective in flushing out the bloat accumulated in your body.
These 10 ways to flatten your abs when followed in tandem offer maximum results against a bloating belly.