Iron and folic acid are two vital nutrients needed for proper growth and functioning of our body. What is Folic Acid? ...Read more
Height is not controlled by genetics alone. Exercise and nutrition also play key roles in determining the height of an i...Read more
Numbers of vitamins are known to help losing weight. So, your weight loss program just got a booster dose, just include ...Read more
Eating right food or balanced diet provides both macro and micronutrients to the body. Our body needs macronutrients in ...Read more
Appetite Stimulant Supplement Info A loss of appetite can result in sudden and severe weight loss, and one of the most ...Read more
Lutein and Lycopene Supplement Info Lutein and lycopene are antioxidant rich in vitamin A. They are available in yel...Read more
Weight Loss Shakes Supplement Info Weight loss shakes is an organically formulation food that is consumed during your ...Read more
Vitamin supplements are also referred to as health supplements , dietary supplements or nutritional supplements. This is because they perform the important function of supplementing the body with vitamins that, for some reason, may be lacking in a person s diet. Basically, a vitamin is an organic compound which the body needs as an essential nutrient to work properly. Vitamins cannot be produced in the body itself. They help the body to release energy from the food that we eat. We ought to be able to get all the vitamins we need from our diet. In case we do not, this is where vitamin supplements come in.
Vitamin supplements should be taken only on medical prescription as excess of certain vitamins, such as fat-soluble vitamins, may not be good for health. Certain groups of people only should be taking vitaminsupplements regularly. For example:
Excess ingestion of vitamins or taking them for too long can lead to vitamin overdose. Too much of anything cannot be good for us. Vitamin overdose can lead to any of the following: headache, nervous system damage, apathy, calcium deposits, deafness, fatigue, headache, loss of appetite, kidney stones, weak bones, hypertension, high cholesterol, blurring of vision, ringing in the ears, dizziness insomnia, irritability, liver damage, stupor, nausea, vomiting, diarrhea, hair loss, joint pain, skin rash, menstrual irregularities, fatigue, abnormal bone growth etc.
There is not set dosage. It differs from person to person depending upon their food and lifestyle. This is why you should consult a medical practitioner before taking vitamin supplements.
Zinc Supplement Info Zinc is a mineral essential for normal body growth and development. Zinc is mostly important for its catalytic activity. It......Read more
Vitamin B Supplement Info Vitamin B complex consists of group of eight water-soluble vitamins that works together to maintain proper health.......Read more
Vitamin E is a fat-soluble vitamin that naturally exists in eight different forms. These eight different forms or isomers of vitamin E are alpha-,......Read more
Vitamin C Info Vitamin C or the L-ascorbic acid or L- ascorbate is water soluble vitamin required for proper growth a...Read more
Essential Fatty Acid Supplement Essential fatty acids or EFA are fatty acids that are essential for the normal body fu...Read more
Majority of parents assume their children are not eating healthy and they stuff their children with multivitamins. This ...Read more
Baby Vitamins Info Everyone has a unique opinion when it comes to vitamins for a baby. Some doctors will say that your...Read more