Numbers of vitamins are known to help losing weight. So, your weight loss program just got a booster dose, just include these important vitamin supplements in your diet might catapult your way to a leaner frame.
Vitamin B complex includes a hoard of compounds; but the ones that help in weight loss are Choline, Inositol, Thiamine, riboflavin, Niacin, pyridoxine, pantothenic acid, cyanocobalamin. They help the body maintain a healthy metabolic rate by regulating digestion and utilization of nutrients in the body. Hence, maintaining appropriate levels of these vitamins in the body is essential all times.
Vitamin B complex is a good addition to the list of vitamin supplements for weight loss.
Vitamin C is well known for its oxidative properties. It boosts the immune system and fights colds and flu with the Fat metabolism is directly linked to vitamin C. Research has given enough evidence that vitamin C aids in burning fat and thus helps weight loss. A daily dosage of 2000 mg is enough to burn 30% more fat than normal in combination with exercise and a balanced diet.
Vitamin A is made of 2 major components retinol and Carotenoids. While retinol helps maintain good eye-sight, Carotenoids play a part in fat metabolism especially unsaturated fats. It is also essential for people who are on a low-fat diet.