The majority of population in America is suffering from lack of at least one necessary vitamin or mineral. Even "health foods" are prepared by draining out the nutrients in favor of convenience and profit. While multivitamins are beneficial in compensating some dietary deficits, they often fall short. There is no one-size-fits-all vitamin pack of getting right nutrition. A revolution addresses this concern is vitamin pack, which targets to offer individuals with the right supplements depending on multiple lifestyle and biological components.
Sex is an important biological component in ascertaining the correct supplementation. Male and female have unique nutritional requirements due to their different biochemical system and reproductive needs. Calcium is specifically imperative for women to inhibit osteoporosis, whereas overdose of calcium in males is associated with multiplied incidences of prostate cancer.
Men are suggested to get sufficient amount of lycopene in their food to avoid prostate cancer. Iron supplementation also plays a crucial role in the lives of women due to the enhance risk of anemia, which is the resultant of losing iron during menstruation. Pregnant women, or women planning to conceive, are often suggested to consume a supplement of folic acid, along with calcium and iron.
As both men and women gets older, requirements of nutrition starts to change simultaneously. With age, the body has a tougher time soaking various nutrients, such as vitamin B12, vitamin B6, vitamin E, and calcium. This is somewhat liable for joint disorders by which an elderly person's bones can crack. Supplementation is almost always required. Menopausal women prominently require extra calcium and vitamin D. A tablet having soy isoflavones may cut down menopausal signs due to estrogen loss.
Biology is not the only component in terms of nutrient deficiencies. An individual's lifestyle selections are also crucial elements of his or her overall health. A few diets, encompassing those that seem to be healthy, may not supply enough quantity of nutrients to achieve desired health. For instance, vegetarians are often deficit of omega-3 fatty acids, which are basically found in salmon, tuna, and different types of fish. As strict vegetarians may not consume fish oil capsules, they can have the alternative of taking a capsule with flaxseed oil. Flaxseed is considered to be one of the vegetarian foods that can offer adequate quantity of omega-3 fatty acids. Contrary to the conventional vegetarian diet, the normal American diet may be heavy in meat but may be deficit of sufficient fruits and vegetables.
The above statements are just some of the factors that contribute to nutritional lacking and increase the requirement for customized supplementation. People with health disorders, such as high cholesterol, high blood pressure, diabetes, and arthritis also have exclusive nutritional requirements, as do individual with emotional health troubles, like as anxiety or severe depression. Due to prominent cross-reactions with drugs, it is necessary to consult with a doctor before taking vitamin packs. The vitamin packs are great way for people to customize their desired supplements based on biological and lifestyle factors.