Vitamin E can be found occurring naturally in certain foods.
It can be added to some foods and can be consumed as a food supplement also.
Vitamin E is not a single substance, but is the name given to a class of compounds which are fat soluble and which possess antioxidant properties.
There are eight types of vitamin E – alpha, beta, gamma, tocopherol and delta-tocopherol being the only form which is useful for use on humans.
The benefits that vitamin E has on the skin are listed below:
It is a very effective antioxidant. It protects the skin from ultraviolet rays, chemical exposure, pollution and other elements which tend to erode the quality of the skin.
Vitamin E has a controlling effect on the levels of vitamin A in the body.
Vitamin E is mixed in creams and lotions to play an important role in the anti-ageing process.
This vitamin helps to treat skin diseases. If taken orally, it gives relief to erythema.
Other benefits of vitamin E include treatment for menstrual cramps, eye inflammation, Alzheimer’s disease, rheumatoid arthritis, cardiovascular disease and asthma among others.
Who can benefit from taking Vitamin E
Vitamin E can be taken by people of all ages.
It is a very popular supplement among the young, as it plays an important role in creating a glowing and healthy skin tone.
It is also used as a supplement among the cardiovascular disease group. Reduced levels of heart disease have been linked to regular intake of vitamin E.
As a general rule, there are no side effects from taking vitamin E on a regular scale. High dosages of vitamin E however have known to cause certain side effects like allergic reactions. High intake of vitamin E has also been known to cause bruising, bleeding, headaches, nausea and blurred vision.
The recommended dosage for taking vitamin E is usually as per dietary charts and tables which are developed by national nutrition boards and institutions. These are usually available with most dieticians, so it would be advisable to take professional advice from these people before consuming this supplement. The intake of vitamin E is usually dictated by factors of age and gender