“Vinyasa” yoga means “breath-synchronized movement”. It covers a wide range of different forms of yoga. This form of yoga involves transforming from one pose to another by inhaling or exhaling. Vinyasa yoga is also known as Vinyasa flow because of the smooth transformation from one pose to another.
Cat-Cow Stretch: This is one of the yoga steps of Vinyasa yoga. In this, in an inhale position the spine has to be arched and should be rounded in an exhale.
Sun Salutation Sequence: This is a more complex form of Vinyasa. Every movement is done with inhalation or exhalation.
The different forms of yoga give a lot of flexibility to the body. Along with practicing Vinyasa yoga, one should also include chanting. This is a slow process and should be done in the presence of a yoga expert.
Other forms of yoga like Power Yoga and Ashtanga Yoga follow certain methods of Vinyasa yoga. These methods are followed on inpidual names. This form of yoga involves three main poses- Plank, Chaturanga and Upward Facing Dog.
In Vinyasa yoga, there is no particular sequence that has to be followed by an inpidual. A person is free to choose his own teacher which can help him to relate to him. This form of yoga is for people who like it a little unpredictable and with less control. If you think that you fit in to this, then Vinyasa yoga is for you.
Anusara Yoga- This style of Vinyasa yoga focuses on alignment. It is a more in-depth form which with the Universal Principal of Alignment which explains the correct pose. It emphasizes on bringing out good from yoga and making it a part of our daily life
Every Anusara class is about fun, positive and lighthearted. Practicing this can be a little tough as it involves alignment and Vinyasa flow.
Ashtanga Yoga- This method lays emphasis on the daily Vinyasa flow using, mula bandha, uddiyana bandha, ujjayi breathing and drishi. It helps to realign the spine, build strength, and detoxify the body, gain stamina and flexibility. There are 75 poses which take approximately two hours to finish.
Jivamukti Yoga- This is another style of Vinyasa yoga which can be a little intense. Every session has a theme which refers to yoga scriptures, chanting, asana, music, meditation and pranayama.
Kundalini Yoga- Kundalini yoga is a way of bringing out the trapped energy that lies under the spine. It starts with chanting and gradually focuses on movement, breathing, mudras and meditation. It’s a very challenging form of yoga that requires the physical and mental state of a person to be strong.
Yoga in any form is very beneficial for the body and mind. If a person practices it every day he would be free of disease and other health ailments. A person is also free to choose any form or style of yoga that suits his physical condition.