Source of Vegetarian Protein Supplement

Protein supplements have become common place food in recent times. There are various reasons for this, one of the main being that they are cost-effective and prove inexpensive compared to beef and seafood.  Also, there is no cooking time involved. Just mix and fix a drink.

Protein supplements for vegetarians

Vegetarianism is defined as a practice of diet including only foods from plant source with or without exception of dairy products, with the definite exclusion of meat and meat products. Fortunately most protein supplements are vegetarian in origin.  Let’s explore the vegetarian protein supplement

Plant sources for vegetarians protein supplements

Soy Protein is a high quality protein obtained from soy beans. It is a quick digesting and is suitable for pre-work out or mid afternoon protein supplementation.

Soy Protein Isolate has a higher Biological value (BV) than soy protein and so is more efficiently utilized by the body. But its quality is lower than that of soy protein.

Wheat Protein is a natural alternative to egg-based and dairy proteins. It is cholesterol and lactose free and is an ideal vegetarian protein supplement for athletes and bodybuilders.
Pea Protein is an anti-allergenic vegetarian protein supplement. It is both lactose free and gluten free which is a great combination of energy and amino acids. It is also free on cholesterol and very easily digestible.

Rice protein is obtained by hydrolysis of brown rice, in which the carbohydrate and fat content in rice is removed. It is rich in sulphur containing amino acids. When taken in combination with pea protein its quality and efficiency is comparable to that of dairy and egg proteins, in addition to being non-allergenic.

Hemp protein is extracted from hemp seed. It is rich in easily digestible protein and also a good source of essential omega fatty acids.

Animal sources (Milk) for vegetarians protein supplements

Whey protein is extracted from whey during the process of making cheese. About 20% of milk protein is whey. It is a rich source of amino acids and easily digestible. It is available as whey isolate, whey concentrate and whey blends.

Casein protein constitutes about 80% of the total proteins in milk. It is thick and tastier of all the vegetarian protein supplement products. It is very popular among weight gainers. It is also high in Glutamine content and hence very popular among body builders as well.

Complete milk protein is the dried form of the entire protein content in milk. It is loaded with calcium, vitamins and minerals. It contains both casein and whey proteins and hence can be called as blended vegetarian protein supplement.