The contemporary times have almost removed the gender bias. There are a lot of women who are independent and have broken most of the barriers. Women have spread in almost all the fields be it science, politics, sports or astronomy. But there is a price they have to pay for this accomplishment. They have to go through lot of stress physically and mentally. Many surveys have showed that women have shorter career when compared to men. This is because of the mother role they have to play at some point of the time. Working mothers have the toughest life. They have the responsibility of bringing up their kids at the same time live up to expectations in their professional life. Here are few tips for working mother to beat stress.
Prioritize – Setting your priorities right is very important. When you are organized with you priorities it helps in dealing with various problems. You will know what comes first. Prioritizing your daily activities will give you a systematic approach to things in life. When there is a clear picture in your mind as to what is more important, the stress factor is reduced. Planned and organized way is the best way to deal with stress.
Getting rid of stress – It can be hard to believe but the truth is one can remove stress the moment the person faces the cause of the stress. It is very important to face stress which you are experiencing. Start being a little creative in handling things around you. You have better ways of organizing preschool treats. You can buy readymade stuff rather than making it by yourself. Such minor issues can be easily handled when you think with a clear head. One of the most difficult things to attain is positive thinking. But one will never achieve it if you don’t even practice to think positively. These techniques will help you in getting rid of your stress.
Healthy life – Health is the best weapon one can have. Being healthy will help you take more work and stay energetic for a long time. You should take good care of your health and that will help you in dealing with stress. Most of the women who are healthy seldom face stress in life. There are many ways of staying healthy. Exercising, having a nutritious diet, running etc, are all means of maintaining good health. Playing any sport can also be very fruitful for your health.
Emotional support – Emotional stress is the most difficult thing to deal with. This is mostly caused due to low self confidence or work pressure. There are many working mothers who break down because there is lots of stress in the office. Family and friends are the best way of venting out your emotional stress. Always remember that, the more you keep your mind clear the better you can think. Confide in your husband or parent or a trusted friend and that should take care of the problem of your emotional stress.
Relaxation – The most important and simplest way of beating stress. Relaxation has been proved to be the most effective way of beating stress for centuries. Yoga, breathing techniques and many more are there. On a long term relaxation you can go to a masseuse to get a full body massage so that your body feels lighter and your mind clears.
There are many other ways of beating stress. In some cases if you are aware of it you can as well avoid stress. Always remember that positive thinking will help you a lot in avoiding stress and pushes you ahead in your career. When your stress levels are low, parenting aspect of your life also automatically improves. So avoid stress to have a happy and healthy life.