Soy Protein Supplement Benefits and Side Effects

A healthy nutritious diet is very important for a healthy mind and body. In this modern era of fast life with work pressure at its peak, daily meals are being neglected by people of all age groups. Protein is a vital component of the human body. Lack of protein causes low energy, tiredness, lack of enthusiasm and a drowsy feeling throughout the day.

About Soy Protein

Soy Protein is the protein contained in soya beans. Soya bean is the only vegetable which has the capacity to substitute animal protein. It has various amino acids and other essential minerals like iron, calcium, zinc as well as vitamin B.

One can take soya beans directly as part of a meal. It tastes great if properly cooked. There are many ways of making it delicious. For example one can have with vegetable soups, cooked rice or mix it with a vegetable curry. It can also be cooked with chopped tomatoes and onions, some vegetables and proper seasoning. But Soy Protein is available as a health supplement in various forms in the market. It can be taken as a powder or bar or in the form of protein biscuits in a wide range of tasty flavors, like chocolate, mango or mint.

Benefits of Soy Protein Supplements

  • It is best for children as well as adults. It is a high source of protein that would make any child active. For adults it minimizes the risks of heart attacks.
  • It is useful during menses, pregnant or lactating women as it contains high energy value.
  • Soy Protein helps in faster and positive growth for teenagers and adolescents.
  • Soy milk is the best source of Vitamin D. It helps to give energy and there by perform physical activities comfortably.
  • It regulates the flow of blood and oxygen in the body thereby controlling blood pressure.
  • It controls blood sugar thereby being a perfect food menu for diabetic patients.
  • It provides iron which is responsible for the hemoglobin content in the body.
  • For obese people it helps to control diet yet give a proper nutritious meal.
  • Moreover it does not add on to the cholesterol level or fat content.

Side Effects of Soy Protein Supplements

It may cause diarrhea or gastrointestinal problems to people allergic to soy.

  • In males it decreases the testosterone level and sperm counts.
  • High doses might lead to thyroid problems or even cancer.
  • Cases of memory loss have also been reported.

Dosage of Soy Protein Supplements

Since soy protein has both positive and negative effects it is advisable to consult a doctor before deciding upon the doses. However, for working men and women, 3- 4 disks taken especially between meals would serve the purpose.

For people needing extra physical energy like sportsmen and dancers, a bar of Soy protein would give instant energy. One can also mix 2 spoons of the powder with warm water or milk during breakfast everyday.

So if one is health conscious, just go to the nearest store and fetch a packet of Soy Protein for yourself. Include soy proteins as a part of your daily schedule for a healthy, happy and longer life.