L Prolineis an alpha amino acid. It is a non-essential amino acid. This means that the body can synthesize it from other components. L Proline is made up of amino acids glutamine and ornithine.
L Proline is found in most proteins. Egg whites, wheat germ, and meat contain L proline.
It is a major constituent of collagen.
L Proline and Lysine together form the main component of collagen. Collagen is an important protein that plays a major role in the structure of cells. It is the third largest compound found in the body.
Collagen is required for the construction of human tissues such as skin, ligaments, tendons, cartilage, joints, bones and blood vessels, veins, arteries and lymph vessels.
L Proline is necessary for collagen, which in turn keeps the muscles and joints flexible. Sagging and wrinking of the skin due to UV exposure and normal aging is reduced.
Collagen is important in maintaining the strength of the heart muscle and it helps repair damaged tissues and heal wounds.
Who can benefit from taking L Proline
L Proline is mostly found in meat. If you are a vegetarian or if your diet is low in protein, you will need to take l proline supplement to keep your body healthy. People who are suffering from arteriosclerosis, blood pressure problems, slow healing of wounds, can benefit from an intake of l proline.
Regular intake of L proline also contributes to a healthier immune system.
Research does not indicate any side-effects on the intake of L Proline. However, it would be considered wise to consult your health care provider, if you are on prescription drugs, or under care for any medical condition. Women who are nursing or are pregnant should also check with a doctor before using any supplements.
Though there is no specific dosage of L Proline, it is advisable to consume 500 mg to 1000 mg on a daily basis.