Have you been wishing for a smaller waist but are unable to achieve your goal? Follow the steps given below and achieve your goal within a week.
Water will reduce cravings for food. It will also help in avoiding the confusion between hunger and thirst. Water helps in flushing out toxins, including fats from the body. Be sure to drink at least 8 glasses of water a day.
Reduce intake of calories but do not starve. Eat fruits and vegetables rather than processed and fatty foods. Whole grains make a great substitute as it helps in shrinking the waist. Select fruits with care as many fruits are rich in fructose, a form of sugar. Prefer whole grains over processed foods.
While proteins are essential, avoid fatty proteins like beef and pork and choose leaner versions like skinless chicken, fish and turkey instead. Excess salt can cause water retention and bloating. Keep salt intake at below 2,300 mg per day. Persons with ailments like diabetes and blood pressure should concentrate on maintaining sodium levels below 1,500 mg per day.
Do not starve. Continue eating without increasing calorie intake. The focus should be on healthy eating rather than eating more. A full stomach with lesser calories goes a great way towards weight loss and a smaller waist. Avoid sugary, greasy and fatty foods. Say no to sodas and alcohol, both of which prevent weight loss.
Make a schedule for exercising and follow your exercise regime religiously. Work on toning the muscles in your midsection to get a leaner waist. Increase the intensity of exercise regularly to avoid injury.
Strength training continues to burn calories even after exercising. Incorporate strength training in your exercise regime at least twice a week. Seek the help of a licensed fitness trainer to learn about various exercises that can help you. For instance, the side plank helps to trim and firm your waistline.
When your chest and shoulders are broader, your waist will naturally look smaller! Concentrate on exercises that build up muscles in the chest and shoulders as this will give an appearance of a smaller waist.
Simple as it seems, the easiest way to lose weight is to lose more calories than you consume. Thus, keep a careful count on your calories but do not starve yourself as that is counterproductive. Fad diets are best avoided as there is no long term substitute for healthy eating and exercise. Celebrities are part of the trend that supports fit, well-shaped and toned bodies. It is not always possible to target the waist alone. Focus on losing weight all over along with a tight and firm stomach as this will help you show off a small waist with aplomb.