Skin Tightening

Skin Tightening

Tightening of sagging skin can now be achieved naturally and without any side effects. There are 3 secrets of skin tightening.

Secret Ingredients

The 3 secrets or factors that will enhance the tightening of sagging skin are as under:

1. Eating Proper Food Nutrients
2. Taking Omega-3 fatty acid supplement (Hoki fish oil is idea)
3. Using Natural Ingredient Skin Cream

Food Nutrients

Rely on food rich in antioxidants. It fights off free radical that does harm the body and skin. Dearth of antioxidants can aid to sagging skin particularly on the neck and under the eyes. Most of the nutrients we require are generally available in our food. But it is suggested to take a good multi-nutrient supplement regularly to be in the safe side. Here are some of the foods items that are free radical fighters and good antioxidants:

Active Manuka Honey
Wakame Kelp

More Special Antioxidants for Skin

Not all necessary antioxidants are generally available in the food we eat as they are in plants a little outside of the food cycle. One such antioxidant is the blue passion flower. It is special for its antioxidant called Chrysin. Chrysin that make blood vessels firmer and therefore enables tightening the sagging skin.

Omega-3 Fish Oil

Fish oil, especially from the Hoki fish, also is a factor in tightening the skin. Fish oil is important because it is rich in Omega-3 fatty acids. Hoki fish oil is very healthy and pure.

Natural Skin Cream with Right Ingredients

Most skin creams available in the market are not that effective in tightening sagging skin. The reason behind this is that, most of them either do not have the right ingredients or not sufficient of them.

Right Skin Cream

The skin cream formulation must be appropriate to get the desired results. It goes to say that the components blend in the skin cream should work in the proper concentration. A few of them are Wakame kelp, Chrysin, Keratin etc.

Effective Skin Care Regime

  • Consume foods containing plant based antioxidants
  • Consume Fish Oil Supplement daily
  • Apply a skin cream  

Most department stores sell cheap or ineffective skin care products. Some are even harmful to the skin. Follow the above said skin care regime and you can have the desired results in a short span of time.

Vitamins for Skin Tightening

Why Vitamin E

Vitamin E is one of a number of vitamins that function as an antioxidant. Vitamin E is required by the body for its general function. It prevents the oxidation of cholesterol and fat, in the absence of which waxy fat can accumulate into blood vessel walls and generate circulatory problems. Vitamin E enhances circulation which is necessary for tissue repair, cell regeneration and healthy skin. It regulates the generation of rostaglandins, and simmers down inflammation.
Vitamin E may inhibit the development of a few cancers, and is also useful in immune function traumas, angina, heart attacks, rheumatoid arthritis, epilepsy, skin ulcers, wound healing, dermatitis, diabetes, bronchitis among several others.

Vitamin E for Skin

Vitamin E also manifests several benefits to the skin. In fact, one of the prominent components in good skin care products is vitamin E. Its antioxidant property turns it effective for combating free radicals thus reducing skin sagging, wrinkles and aging. It inhibits us from the adverse effects of UV-A rays. Vitamin E also promotes healing of inflammation and skin traumas like eczema. It also cuts down trans-epidermal water loss from the skin to retain moisture and consolidate the skin's barrier function.

Tips to Get Enough Vitamin E

As you know how important is vitamin E to the skin, let us have a look how you can give your skin sufficient vitamin E. Here are some easy tips:

  • Apply a skin cream that contain high quantity of vitamin E. Vitamin E is present in a diverse range of skin care products. Ensure that you choose one that is rich in vitamin E - quantity sufficient enough to combat skin aging.
  • If you use makeup daily, don a nourishing day cream beneath your makeup that contain vitamin E. A day cream with vitamin E will offer your skin ample nourishment for long duration. Even if your skin is exposed to environmental roughness or harmful UV rays, your skin will be protected all day long.
  • Avoid ingredients causing inflammatory effects to the skin. Make sure you avoid skin care products containing harsh chemicals that can damage the skin, create inflammation and lead to allergies.


If you dream of smooth, beautiful and refreshing skin, make sure you pamper your skin with enough vitamins for skin tightening, i.e. vitamin E and others. It offers your skin with the nurture and protection it requires on a day to day basis.