Skin Nourishing

Skin Nourishing

The secret to a good skin nourishing night cream is its natural ingredients to fully replenish your skin. Let’s find out what to look for to restore your glow.

The objective of a skin nourishing night cream is self-evident but it is quite amazing that so many of it do not do this!

Because they contain so many filler ingredients i.e. mineral oil and parabens, they can damage your skin and offer almost no rejuvenation, as you may have found.

If you want gentler, smoother and much healthier skin, then a fusion of natural ingredients is the key as they function in harmony with your body. By offering your skin with what it requires, it can nourish and heal.

For instance, a few of the best night time ones may encompass Avocado oil, Shea Butter, Manuka honey and Phytessence wakame.

Avocado Oil

Avocado oil is special that it is very identical to your own oils and is extremely hydrating. It is also rich in vitamins A, D and E in addition to fatty acids and essential proteins it enables to replenish lost nutrients in the day.

Shea Butter

Shea Butter is a natural ointment and has the potential to treat any inflamed areas and is soaks very fast so it doesn't leave your skin greasy.

Manuka Honey

Active Manuka honey is just commendable for your skin in a nourishing night cream. Honey has been in use since the Egyptian times to ease and heal and enables your skin to get softer and smoother. Manuka honey is blend of antioxidants, antibacterial and anti-inflammatory agents.

These help to regain your skin’s natural glow and maintain its health to prevent any signs of aging from getting in.

Phytessence Wakame

Phytessence wakame comes from special Japanese sea algae and is filled with goodness to soak your skin in minerals, vitamins and nutrients. It helps to catapult your hyaluronic acid levels increase the elasticity and tone of your skin.

If you can see these ingredients in your next nourishing night cream, you can anticipate having much healthier, younger and nourished skin in the future.

Here are simple 2 tips that can keep your skin glowing:

  • The skin damage is predominantly caused by the sun, so apply a moisturizer with SPF 15 or higher.
  • If you want to flaunt a better skin tone and complexion don’t forget to nourish your skin from the inside and this is one of the best anti aging tips which you can ever get.

Food Plays a Great Role in Skin Nourishment

You look what you eat, so ensure you eat proper foods for a glowing healthy skin.

Here are some food items that would combat aging:

Multigrain Bread

For selenium, this bread is very useful. Other good foods for selenium encompass muesli, sunflower seeds, and shrimps.

Tomatoes, Sweet Potatoes, and Spinach

There three food items are considered to be a prominent antioxidants. Beta-carotene is found in sweet potatoes, lycopene in tomatoes and lutein is present in spinach. They all permeate into the skin and enable to reflect harmful UV rays and function as a permanent sunscreen.

Cherries, Blueberries, Blackberries and Grapes

All the above fruits are rich in anthocyanins - an antioxidant that supply the skin with nutrients through blood vessels leading into the face.

Oily fish

Oily fish are great source of protein to produce collagen and elastin, as well as omega 3 oils, these are necessary to keep the skin supple, subtle and hydrated. Good foods are Salmon, herrings, mackerel, and sardines.

Sardines, Crab, Wheat Germ and Lean Beef 

A rich source of copper, a trace component that is important for producing melanin, the pigment in the skin that absorb aging UV rays from the sun. It also combats age spots that are a sign of aging.

Bean Sprouts, Lentils, Soya Milk, Yogurt & Wholegrain Cereals

These contain oestrogens, which assist to make lubricating oils and collagen in the skin responsible for a healthier look. These food items also repair elastin and collagen, which cut down the thinning of the skin and the appearance of fine lines.


Oats contain the trace element silic acid used to generate the spongy cells that is found between collagen and elastin fibres and make the skin plump and fully alleviating the formation of fine lines.

Whole Meal Pitta, Gogi Berries & Muesli

Pitta is rich in ferulic acid, berries are rich in vitamin c, and muesli have lots of vitamin E. Vitamin C and E are good for combating devastating UV rays and Gogi berries contain 15 folds more vitamin C than an orange.

Eat Lots of Vegetables and Drink Lots of Water

Drink at least two liters of water every day to keep skin hydrated and 2 portions of vegetables for a right amount of nutrients for the skin, the best are mentioned above but you should also eat lots of carrot and pepper broccoli.

Use SPF That Counts!

By protecting your skin with a sunscreen, you will protect yourself from damaging your sensitive skin from harmful UV rays and it absolutely doesn't matter much what type of skin cream you use, it's the SPF that matters!

Feed your Skin Well, it Will Last a Lifetime

By nourishing your skin from the inside it will look replenished and gain additional protection and if you eat the nutritious foods it will be in the best condition.

In Anti Aging Terms Nourish from Inside!

Nourishing your skin from the inside is much more effective in anti aging than replenishing your skin from the outside.


You would look what you eat so feed your skin properly and yield the benefits.