Tips to Stay Beautiful - Skin Care Tips for Women

Radiant, glowing skin is what every woman dreams of. This dream can come true by following just some simple routines. Here are some skin care tips for women:

Food for Beauty: The first step to a beautiful skin is a healthy diet. A healthy diet comprises of:

  • Water: Consume at least 8 glasses of water per day. This keeps your digestive system clear by eliminating wastes and preventing constipation.
  • Fiber-rich foods: A normal woman in the age group of 20 to 50 requires about 25 g of fiber. This could be achieved by including whole grains, fresh fruits and vegetable salads, nuts and dried fruits, beans & legumes in your diet.
  • Lean meat: Restrict meat intake to lean meat such a chicken and fish. Fish, in addition to being low on fats, is also a rich source of omega-3 oils that are well known for their anti-oxidant properties. They moisturize your skin and keep your skin and eyes glowing.
  • Essential fatty acids: these are simple fats that are required to build body cell components. The deficiency of these fats leads to dry scaly skin. Fish oils are excellent sources of these fatty acids.

Avoid foods rich in sugar and carbohydrates, fried and fatty fast foods.

The 3-Point Skin Care Routine

Cleansing: It aims at exfoliating the dead cells and cleansing the skin pores of all the dirt and grime. It also rejuvenates the skin. A variety of scrubs are available for different skin types. .

Toning: While cleansing opens up your pores, the toning smoothens your skin and seals the pores after cleansing them, thus stopping fresh accumulation of dirt. Further, it stimulates blood circulation in the skin.

Moisturizing: This is the final step in the daily routine that helps keep the skin supple. It restores the pH balance (acid) of the skin and fixes any imbalances.

Skin care tips for women would be incomplete without this routine.

Sun protection: Protecting your skin from the sun is as important as any skin care routine. Protection from the harmful UV rays of the sun is a must, especially when going out between 10 am to 2 pm. Use of sun screen lotions, goggle and proper clothing during day time will ensure an unblemished, glowing skin for a longer time.

Exercise and Sleep: Though often overlooked, exercise and sleep are one of the most important skin care tips for women. Aerobic exercises such as walking, cycling and jogging improve blood circulation and fill your lungs with a good supply of oxygen. As necessary as exercise is good sleep all night and reduces aging signs such as puffiness and dark circles under the eyes.