Protein Supplements

Source of Vegetarian Protein Supplement

Protein supplements have become common place food in recent times. There are various reasons for this, one of the main b...

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Instructions & Supplements with Rich Protein Food

Proteins are the building blocks of our body. It is an important molecule that helps build muscle and repair tissues. De...

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Pea Protein Supplement for Muscle Growth

Pea protein has been found to contain many hidden benefits in it. Overall, the pea protein is an extraordinarily strong ...

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Gatorade as A Energy Protein Supplement

Gatorade is an energy drink developed by Pepsico for athletes. It helps to improve the overall performance of the athlet...

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Usage of ProPeptide Protein Supplement and Benefits

Propeptide is one of the best protein supplements you will find in the market. It is fully loaded with the Probiotic Org...

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Protein Supplement to Build Muscle Using Milk Protein

Muscle Milk Protein Supplement Most people in today’s world, irrespective of their ages are found to be consc...

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BSN Syntha-6 Protein Powder Ingredients for Weight Loss

BSN Syntha-6 is a very popular nutrient powder and has extremely good taste. It is a multi-functional protein powder whi...

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Best Mass Gainer Protein Supplements and Effects

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Protein supplements are basically sources of concentrated protein and nutrition commonly utilized to help people like bodybuilders or athletes to achieve their necessary daily protein requirements. Types of protein supplements include Protein Bars , protein powders , meal replacements, and weight gainers.

Benefits of Protein Supplements

  • It is better to eat protein foods that are fast digested early in the morning, or post-workout. The biological value (BV) of whey protein makes it one of the most ideal protein sources.
  • Protein supplements can be much cheaper when compared with the price of foods that would supply the same amount of protein.
  • Generally, protein supplements are a more balanced and complete protein source.
  • Protein supplements are considered to be multi-dimensional as they are fortified with vitamins and minerals .
  • Protein supplements come in multiple flavors making the whole dieting experience less boring which often is the case because of the blandness of diet food.
  • People with a sweet tooth will welcome protein supplements that use artificial sweeteners.
  • Protein supplements are less time consuming and much more convenient. There is no need to spend time cooking elaborate meals. They don’t require refrigeration and can be carried around easily.
  • It is a fact that certain protein supplements have a higher biological value than real foods.
  • A protein shake is convenient for a quick snack especially before going to bed.

Side Effects of Protein Supplements

  • Gas: As protein supplements usually contain egg, milk, or soy proteins, the most common side effect is excess gas, although this may come down as your body gets used to it.
  • Fat: Often the amount of protein in the protein supplements exceeds the normal daily requirement. All excess protein gets converted to fat.
  • Dehydration: When converting excess protein into fat, the body produces extra urea which causes blood urea nitrogen (BUN) levels to rise. At the same time, hydration levels decrease which could lead to dehydration.
  • Affects kidney function: People with kidney problems may suffer from further loss of kidney function if they consume too much protein.

Recommended amount of Protein Supplements

It does not pay to take extra protein. The commonly recommended amount is 1 gram of protein per pound of body weight. You can measure this against the results you are aiming for and increase it if necessary. However, it’s best to take the advice of a professional if you want to take protein supplements regularly.

What's New - Protein Supplements

Best Whey Protein Supplement Reviews and Effects

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Effects of BCAA Protein Supplement

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Soy Protein Supplement Benefits and Side Effects

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Casein Protein Supplement and Its Effects

Casein is often called as milk protein and is the best weight gaining supplement. Casein protein powder is mainly the de...

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Creatine Protein Shake Supplement & Side Effects

Creatine is a protein building block containing amino acid. It is found in fish, poultry and meat, and also created in t...

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Advantageous Soy Protein Powder and Supplement with Less Side Effects

Soy protein powder is a protein powder prepared from soy bean. Soy bean is first dried, hulled and ground into powder ...

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Importance of Protein Bar Vitamin Supplements

Protein bars are good energy boosters rich in protein content. Most of the protein comes from ingredients like milk, w...

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Whey Protein Powder Benefits and Side effects

Whey Protein Powder Facts Whey Protein Powder is a health supplement used popularly by body builders to build muscle m...

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