Protein supplements are basically sources of concentrated protein and nutrition commonly utilized to help people like bodybuilders or athletes to achieve their necessary daily protein requirements. Types of protein supplements include Protein Bars , protein powders , meal replacements, and weight gainers.
Benefits of Protein Supplements
- It is better to eat protein foods that are fast digested early in the morning, or post-workout. The biological value (BV) of whey protein makes it one of the most ideal protein sources.
- Protein supplements can be much cheaper when compared with the price of foods that would supply the same amount of protein.
- Generally, protein supplements are a more balanced and complete protein source.
- Protein supplements are considered to be multi-dimensional as they are fortified with vitamins and minerals .
- Protein supplements come in multiple flavors making the whole dieting experience less boring which often is the case because of the blandness of diet food.
- People with a sweet tooth will welcome protein supplements that use artificial sweeteners.
- Protein supplements are less time consuming and much more convenient. There is no need to spend time cooking elaborate meals. They don’t require refrigeration and can be carried around easily.
- It is a fact that certain protein supplements have a higher biological value than real foods.
- A protein shake is convenient for a quick snack especially before going to bed.
Side Effects of Protein Supplements
- Gas: As protein supplements usually contain egg, milk, or soy proteins, the most common side effect is excess gas, although this may come down as your body gets used to it.
- Fat: Often the amount of protein in the protein supplements exceeds the normal daily requirement. All excess protein gets converted to fat.
- Dehydration: When converting excess protein into fat, the body produces extra urea which causes blood urea nitrogen (BUN) levels to rise. At the same time, hydration levels decrease which could lead to dehydration.
- Affects kidney function: People with kidney problems may suffer from further loss of kidney function if they consume too much protein.
Recommended amount of Protein Supplements
It does not pay to take extra protein. The commonly recommended amount is 1 gram of protein per pound of body weight. You can measure this against the results you are aiming for and increase it if necessary. However, it’s best to take the advice of a professional if you want to take protein supplements regularly.