Protein is a very important component of food – it helps to build muscles and bones for people of all ages. It is vital for growing children as it even helps to build up their immune system. There are different sources for protein – try to include different foods so that their food palate is wide and interesting. There are different ways to get fussy children to try and eat eggs, beans, soy products, fish, yogurt and even milk.
Unlike some other breakfast foods, whole grain waffles with a light layer of peanut butter makes a filling meal. Adding some fruit adds essential fiber as well.
Offer your toddler a dish with alternating layers of fruit and yogurt made at home. This beats the alternative of buying pre-packaged fruit yogurt – top off with granola for a crunchy texture.
These sandwiches are easily biggest favorites with all kids. Whole grain bread with a low sodium version of ham and any cheese, grilled in a Panini maker or in skillet will be eaten with gusto.
This is comfort food for every toddler – it can be turned into a more substantial meal by adding some veggies like broccoli or carrots for fiber.
Eggs can be served cold in a salad with bread as a sandwich. The sandwich can be cut into manageable sized wedges or different shapes to encourage a child to eat well.
Whole wheat tortillas, a bit of mustard and a slice of cheese make these rollups a wholesome meal or snack.
The possibilities are endless – parents can try introducing foods from different parts of the world to ensure that their children eat well.