Fracture Neck of Femur is very common in old ages. It is always better to prevent such circumstances to avoid further complications. There are a few tips which should be taken into consideration to prevent such occasions.
Understanding and learning how to inhibit fracture and falls is another factor that can limit the probability of breaking a hip.
Building railings to assist with stairs around the home is a good.
Installing rails next to the toilet is another preventative measure.
Rearranging the furniture to clear the paths
Check carpets and rugs if they are slippery.
Use hip protector - a low profile pad that you wear under your clothing, over your hip to enable work as shock absorber the impact from a fall.
Keep cords away from thorough ways.
Place regular items handy - avoid step stools and ladders.
Ensure the home and yards are illuminated.
Leading a healthy lifestyle can also decrease your risk of breaking a hip. Not only exercise, but appropriate nutrition is imperative.
Weight bearing exercise helps to combat bone density loss and maintain the strength of tendons and muscles that support the joints.
Smoking actually reduces your bone density. In addition it also cause cancer, hence quitting it is the solution.
Proper nutrition and keep checking the levels of calcium in your diet will work to maintain your bone density.
Exercise and enhanced physical activity is a core to helping with both recovery from a hip fracture and prevention of any such event. As movement is restricted following surgery for hip fractures, the use of a rolling walker is good idea for elderly patients.
Things like bending or getting dressed will require some extra effort. There are a few products for instance extended shoe horns and leg lifters which can alleviate the pain recovery process.
For bathing a sponge on a long handle or a bath bench can assist you. To make recuperation easier, the purchase of a "hip kit" is a right decision. Things that you can find in a hip kit include:
A Dressing Stick
Large Handled Shoe Horn
Long Handled Sponges
Flexible and large Reacher or Grabber
Mobility and physical activities are both important components in speed up recovery. Complete use of hip may take months, but in healthy patients full recovery is possible and likely.