Power yoga was popularized by K Pattabhi Jois in the mid-1900s based on the Ashtanga Vinyasa yoga, which is an ancient form of yoga. Pattabhi Jois started his yogic studies from the age of 12 and by 1948, established his institute, dedicated to the teaching of Ashtanga yoga, although the term “power yoga” came much later.
The term “power yoga” actually came into vogue in the mid 1990’s when a need was felt by the teachers of Ashtanga yoga to make that form of yoga more accessible to students from the west. Unlike conventional yoga, Ashtanga yoga does not teach a fixed set of positions, and is quite flexible in its form. This is how power yoga found its way into American gyms.
Power yoga uses the Vinayasa poses. Therefore the combination of the Ashtanga style and Vinayasa positions make up the basic elements of power yoga. As stated earlier, no particular sequence is followed in power yoga. So one never knows what to expect in a power yoga class.
Power yoga is an extremely stimulating form of yoga. It is basically Ashtanga yoga from an American standpoint. It is the ultimate workout in terms of sweat generation and muscle buildup. However, calm, mild and even moderate people should not go in for a power yoga weight loss program. Beginners should not get involved with this form; even those with moderate experience in yoga should think twice before deciding to go in for power yoga weight loss.
There are hardly any breaks between the exercises in power yoga. It is a power-packed and strong aerobic workout. Several sportspeople get involved with power yoga as it provides excellent balancing of the muscles. The result is that it alleviates, if not eliminates sports injuries and pain.
The following steps should be followed for power yoga weight loss. If followed correctly, there should be considerable weight loss through power yoga.
Find the Time: As in every exercise regimen, taking out time is a very important factor. It has been estimated that to get positive results, at least 90 minutes should be allocated for a single yoga session.
Take Notice of your Body: Try to understand your physical limitations. Never attempt to overdo, as this will lead to fatigue and possible injury. You can be the best judge of the physical limitations of your own body and you should listen when your body begins to protest.
Specific Focus: Focus on a particular set of Asanas and stick to them. According to one yoga teacher, the particular focus on certain poses should zero in on areas of difficulty. For example, one can utilize the dog positions for toning of the thighs and hips.
Change is Good: The worst thing you can do is to become too routine-like in your regimen. Once boredom sets in, trying power yoga weight loss becomes more like an unpleasant chore. If you feel monotony setting in, then a change is advisable like changing your instructor, instruction DVD or book.
Choose your Program: It is very important to have a professional and qualified trainer, especially for a power yoga weight loss program. There are several options for training and the mediums used also vary. So you may go to a gym, or you can receive instructions from a DVD or a book. What is important is that you make the right choice so that the best results are achieved.
And finally, the most interesting part is about the results which we can expect from a power yoga weight loss program. A healthy and sustained weight loss can be achieved with proper guidance. If you are able to follow the regimen recommended by your trainer, you can lose almost as much weight as you want to. The result will not only be seen in weight loss, but a natural effect of power yoga weight loss is that there is a general feeling of well being, as you become a much healthier person.