Piperine is the alkaloid accountable for the taste (spiciness) and smell of black pepper. It has also been facilitated in some types of conventional medicine and as an insecticide. The term black pepper is applicable for the plant Piper nigrum and the spice that is usually in the fruit of the plant. Piperine is a solid material insoluble in water.
Weight loss – Piperine assists in losing weight as it increase thermogenic activity. Thermogenesis is the way of developing cellular energy and this result in an increase in the metabolic rate of the body.
Inflammation – Piperine is also beneficial in relieving pain, specifically against illnesses where inflammation is involved for instance rheumatoid arthritis and osteoarthritis.
Cancer- According to studies, piperine is also good for lung cancer, studies conducted on mice has manifested a comprehensive drop in the formation of tumor nodules.
Enhances Absorption of Nutrients – Piperine is also considered to be promoter of nutrients like vitamin B6, glucose, curcumin, selenium, amino acids, and beta-carotene.
Mood Booster- Piperine is an alkaloid that catapults production of serotonin, a neurotransmitter that boost ones mood and also simmers down pain. When taken in the appropriate amount, piperine will offer you all the health benefits it has to provide.
The side effects of Piperine may include odor in feces/urine, change in taste, and diarrhea. The expecting women and nursing mothers should not take piperine supplementation without the advice of doctors.
However, precaution should be taken particularly for pregnant women. They should first consult a doctor prior to starting any supplements with piperine.
The recommended effective dosage of Piperine is 10 to 15 mg on regular basis.
Although you can consume piperine through natural dietary sources like black pepper, you can also intake supplements with piperine and with other nutrients for instance vitamins, minerals, amino acids, and herbal intakes which enhance utilization.
All those individuals who are suffering from cancer, obesity, and mood swing disorder can get the benefits of piperine if used regularly and with right advice of physician.