Personal Eye Care Tips

Personal Eye Care Tips

Eyes are the most beautiful and essential part of all the human beings. Without eyes a person cannot enjoy his life to its utmost, so one has to take good care of their eyes. Personal eye care is very important in one’s life.

One of the major enemies of our eyes is the sun. The ultra violet rays coming from the sun can damage the eyes. Don’t you get fooled by the Sun. The ultra violet rays from the sun can harm your eyes even if it is cloudy. Always protect your eyes from UV rays by wearing UV protection eyeglasses. You have to be really careful, while shopping for eyeglasses, nowadays you can get tinted glasses in many stores which give protection from the sun light but not from the ultra violet rays. So while shopping for glasses, you have to make sure that the label says “UV protection”.

The personal eye care solely depends on your eating habits, watching TV, working on the computer. All of these related habits focus your eyes at one position which is really harmful to the eyes. Whenever you focus your eyes on a screen u have to take intervals in between.

Don’t forget that you only get one pair of eyes in your lifetime, so take good care of them. If you see any sight problems, you have to visit an optician instead of neglecting. Some sights will get cured by wearing glasses for a certain period of time. If you neglect the problem it may grow into even bigger problem. So it is always best to visit an optician when the problem is small.

Solutions For Personal Eye Care

Eye Care For Red Irritated Eyes

To reduce the redness and irritation of eyes take

  1. Two tablespoons of Euphrasia (eye bright herb)
  2. Two cups of hot water
  3. Two cotton balls

Mix the herb in water until it gets cool and strain the liquid. Now dip the cotton ball in liquid and apply on the eye. Doing this on a regular basis eliminates the redness and irritation of the eyes.

Eye Care For Night Vision

This kind of problems can be solved by mixing 30 drops of Billberry with a glass of water and drink it regularly or drink blueberry juice twice a day.

Eye Care For Weak Eyes

Daily you have to drink at least a glass of carrot juice.

Relieve Eye Strain

Take two slices of cucumber and place them on closed eyes for 10-15 minutes. By doing this, eyes will get cool and rejuvenate.

Swelling and Puffness

Wiping the eyes with green tea steeped in water will reduce the swelling and puffiness.

Tips for Personal Eye Care

  1. To relax the eyes and muscles around the eyes, think of something pleasing by closing the eyes.
  2. You have to do some relaxing exercises for eyes twice a day.
  3. Before sleeping wash your face gently and take out the left over makeup from the eyes and apply moisturizer.
  4. Take 1 tea spoon of dry amla, and soak overnight in 1 cup of water, next morning strain it and add another cup of water to it. With this liquid if you Splash your eyes daily your eyes will sparkle.

I hope you will follow these tips and take care of your eyes from problems, after all “precaution is better than cure.”