Omega 3 fish oil is a necessary fatty acid which cannot be produced by our body and hence it needs to be supplemented through a healthy diet. Most people do not include omega 3 fish oil in their diet. How imperative is omega 3 fish oil and how it is beneficial? Let’s take a look.
Scientific researched conducted on omega 3 fish oil supplements endorse the following benefits:
Reduces blood triglyceride levels
Lowers the chance of heart attack
Cuts down the probability of severe abnormal heart rhythms
Reduces the possibility of strokes
Diminishes the buildup of atherosclerotic plaques
Maintains blood pressure
Simmers down stiffness and joint tenderness related to Rheumatoid arthritis
An omega 3 fish oil supplement prevents the following:
Alzheimer’s illness and dementia
In addition omega 3 fish oil is advocated for muscle building, shedding fat, enhancing fitness level and athletic potential.
There are no vital side effect reported so far. For the average healthy person, it’s entirely safe. But if you are pregnant or allergic to fish you should consult your doctor first, just to be safe than sorry.
1 serving, which is 2 capsules, is rich in 650mg of EPA and 450mg of DHA. If you ingest two servings each day, i.e. 4 capsules, it would be a 2.2 grams of EPA/DHA. This amount is usually recommended for normal healthy person. That would mean it should be 1 to 2 servings every day, which will be 2-4 capsules per day.