Nopal Cactus Supplement Health Benefits

Nopal commonly known as prickly pear cactus is a large cactus native to Mexico. It is a source of dietary fibre, vitamins and minerals. Nopal is considered the symbol of identity of the Mexican people. It is a major ingredient of some Mexican and South-western cuisine. Its therapeutic purpose includes treatment of diabetes, alcohol hangover, digestive tract cleansing, viral infections, diarrhea, and enlarged prostate and high cholesterol, though there is insufficient evidence to support this.

Health Benefits of Nopal Supplement 

The benefits of nopal supplementation are the following.

  • Helps in the treatment of diabetes.
  • It lowers the amount of blood fats absorbed by the body, thereby lowering blood cholesterol levels.
  • Lowers blood sugar.
  • It has a favourable effect on insulin level.
  • Nopal contains pectin that protects the stomach and gastrointestinal tract. It solves all sorts of digestive problems. As pectin eliminates bacteria, it is used in the treatment of diarrhea and other ailments associated with bacterial infection.
  • Nopal is used as an effective treatment for ailments that accompanies over use of alcohol.
  • Mucilage content in nopal helps balance the pH of the stomach.
  • Contains antioxidants like flavonoids which absorbs toxins and supports liver function.
  • Lowers fat and cholesterol level in blood.
  • It has an anti-inflammatory function.
  • Topical use of nopal is found effective for sun burn, wounds, rash, minor burns, hemorrhoids, insect bites and abrasions.

Nopal Supplement Side effects

It is generally considered to be safe, though some people may experience mild stomach upset, nausea and mild diarrhea. In some, allergic reactions such as nasal inflammation and asthma symptoms may accompany nopal supplementation. Only limited research has been done so far on the effect of nopal supplements. So those who have liver or kidney disease should avoid Nopal Supplements. To be on the safe side, pregnant and breast feeding women can also avoid using this. It is better to consult your physician before trying Nopal supplements, as over dose may lead to low blood sugar and other adverse effects.

Nopal Supplement Dosage

The recommended dosage is one to two capsules, thrice a day with water at mealtimes.