Majority of us wish to shed some weight, look fresher and younger, feel better and stay fit in order to improve our vitality and general health. We read several articles and news on what is the nutritious food and why that is imperative for us. But do you actually ever get it? Do you really understand what a vitamin is, or a mineral, or an antioxidant, or a free radical, why it is necessary for us and what harm that can cause if we do not have them?
Let’s have a closer look into all these aspects which attributes to our natural wellbeing.
Health nutrition is calculating what you eat as a process to enhance your health. It is quite obvious that you are what you eat, hence making complete sense to optimize your diet to get the maximum from your health potential!
Vitamins are micronutrients that are imperative to human health and natural wellbeing. Most of the vitamins cannot be produced by the human body and hence require to be gathered via foods and other supplements. Vitamins are of two types - fat soluble and water soluble.
Fatty foods are rich source of fat soluble vitamins which are mostly found in animal fats, dairy foods, vegetable oils, oily fish and liver. Water soluble vitamins are mostly available in grains, fruit, and vegetables. Unlike fat-soluble vitamins, they can be diminished by heat or by getting exposed to the air; they can also be diluted in the water used for cooking. This is why consumption of some raw foods regularly can actually supplement your vitamin intake and aid to healthy diet. This means, cooked food, especially boiled, will dilute lots of required vitamins hence the best way to keep optimum vitamins in inside the food is to eat it raw.
Minerals are important nutrients that our bodies require, in varying quantities, to perform optimally. Minerals can be found in different quantities in a divers range of foods for instance meat, cereals (i.e. bread), dairy products, fish, vegetables, fruit, specifically dried fruit and nuts.
Minerals are imperative for three main causes
To develop strong bones and teeth
To regulate body fluids inside and outside cells
To break down food we eat into energy
The trace elements are also essential nutrients that your body needs to work properly, but these are needed in much smaller amounts. Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.
An antioxidant is the body's natural defense system against free radical harm, in a nut shell, what is require to eliminate free radicals harming our cells!
Antioxidants are goodies compared to free radicals which are baddies. Antioxidants are good for us and are received through our diets! This is why we have to be more aware of what we are eating and what we should eat or incorporate to keep us fit and healthy. Some of the antioxidants that are required by us body are Vitamins C & E, selenium and beta carotene, as these antioxidants can enable us to prevent harm done to our body cells and it also repairs damages that has already been done!
So antioxidants combat and conquer the invasion of free radicals and hence keep us from ageing too fast or from unwanted dis-ease!
Though antioxidants are generated naturally in the body but occasionally it can be depleted also through circumstance, diet, stress and of course with age, so there is a pressing need to be more alert where you get them and keep yourself aware of it! Eating lots of vegetables and fruits, whole grains, dried fruit or nuts can provide all the antioxidants your body requires.
So, did you see - nutrition and health are closely associated, even if you only want to scale down your ageing process. Surely warding off unnecessary disease and illness must be in the top of the list too and stimulate some need to want to catapult your health and life through your diet for your natural wellbeing!
I don't mean that you should rely on boring and monotonous diet each day, but with above listed top foods you can improve your life and retain your natural well being. Don’t forget that you need to use your own instinct to evaluate and know what works right for you! As what is right for the goose is may not be ideal for the gander!