Home Remedies for Nasal Congestion

Home Remedies for Nasal Congestion

Nasal congestion is a common problem in everyone especially in winters. It is basically a blockage which is experienced in the nose which is caused due to inflammation of blood vessels. Generally people term this congestion as ‘stuffiness in the nose’. There are rarely any life threatening problems which are caused by nasal congestion. It normally causes mild headache and discomfort in breathing. Nasal congestion has many symptoms by which you can detect the ailment. 

Symptoms of Nasal Congestion

There are many simple signs by which one can realize the congestion. Sometimes there are symptoms which do not directly relate to nasal blockage. Here are some of the symptoms which are observed in nasal congestion.

  • Heaviness in the head
  • Mild headache
  • Facial pain
  • Discomfort in speaking
  • Hearing and breathing will also be difficult than normal
  • Snoring might start and there will be lot of discomfort in sleeping

Causes of Nasal Congestion

Nasal congestion is caused due to many reasons. To start with, some people have a tendency of acquiring this ailment very often. This is due to a deviated septum. Because of a deviated septum the blood vessels are prone to bulge often as there is no uniformity in the nose structure. Another major cause of nasal congestion is allergies. If you are allergic to dust or any other particle, the probability of you suffering from nasal blockage is high. Other causes of nasal blockage are cold, side effects of medication, sinusitis, pregnancy and hay fever.

Home Remedies for Nasal Congestion

As it is a very common problem and many people experience it, one can find various home remedies which will help you heal this ailment. There are ayurvedic, herbs and acupressure treatments which will help you clear our nasal congestion. The important element which causes the congestion is the phlegm which is accumulated in the nose. By removing this phlegm one can keep your nose clear. The following procedures are some of the best ways of keeping your nose clear.

  • Steam is the best way of clearing your nose. Put some neem leaves in water and boil them. After the water is steaming, cover yourself with a towel over the steaming water and inhale the steam through your nose. This will remove the phlegm from your nose and in turn remove the congestion.
  • Boil some salt water. With an eyedropper, take the solution in put the drop in your nose with the nose facing the ceiling. This will clear the mucus in your nose and reduce the inflammation of the blood vessels also.
  • For babies suffering from nasal congestion, take some cardamom in a spoon and heat them for some time. Make the baby smell the cardamom seeds for some time. This will help them release their blockage.
  • One of the simplest home remedies to clear nasal blockage is to simply tak a hot shower bath. This will help you to release lots of mucus. This steam on your head will help you to clear the congestion in your nose. 
  • By drinking loads of fluids and water you can drain out the mucus in the nose. This will remove the phlegm from your nose and hence clear the blockage.