Majority of the population is now conscious about their health and in keeping pace with their well-being. Under these circumstances dietary and vitamin supplements have proven their worth to these individuals. What are the benefits of these multivitamin, let’s have a look.
Regular multivitamin supplement improves general bodily activities along with in turn catapults mental and physical well being.
Multivitamin supplements encompass all the vitamins and nutrients imperative for recommended daily dosage. Multivitamin supplements are also good for individual conditions, for instance pregnancy and specific age brackets.
Generally, the body requires 13 essential vitamins to work properly. In regulating the necessary working of the body, it should have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Most of these vitamins are derived by our body through the food that we eat. The deficiency of some of the prominent vitamins may lead to some medical disorders. Hence vitamin supplementation counteracts the illness due to such deficiency.
Pregnant women are suggested by their physicians to take multivitamins. It not only offers the mothers with enough nutrition but also right vitamins to grow the unborn child inside their womb.
Stress also requires good supplementation that can be offered by multivitamins. Stress formulations are beneficial for both your mental potential and daily endurance. In addition to the mentioned benefits, daily multivitamins can also simmer down the risk of cancer or any cardiovascular disease.
Several people reported that they felt better health in daily intake of multivitamins. A fat-soluble antioxidant vitamin, i.e. Vitamin E, functions to neutralize harmful free agents. It also sustains healthy skin via inhibition of blood circulation, cell membranes, heart, nerves, muscles and red blood cell.
Studies suggest that prolonged ingestion of vitamin A, vitamin E and beta-carotene supplements in high proportions may shorten the life of individual. People who are smokers are more prone to this effect.
Even the excess of vitamin A can result in birth defects and hence pregnant women are suggested to avoid taking multivitamins and if at all they have to, it should be done under right medical consultation.
Substances like iron, multivitamins if ingested in large quantity, can lead to acute overdose. Excessive intake of micro-nutrients, which are part of multivitamins, can also result in side effects.
Studies have also indicated that multivitamins are prone to react with several medical condition leading to negative effect on our body.
Interaction of some harmless drugs with multivitamins supplements which are replete of iron and calcium may also result in adverse effects like affecting the speed of absorption of the particular drug.
Excess dose of magnesium and zinc may lead to polyuria, internal bleeding, teeth staining and muscle weakness.
Excessive ingestion of vitamin C can lead to renal stone formation, which may result in kidney failure. It may also stimulate dehydration in the body.
The other side effects of multivitamins could be hair loss, back pain, skin peeling, and headache along with loss of appetite.
Take these multivitamins through mouth with a glass of water. You can also take with food. Follow the directions on the prescription or on the product label. The general dose is one tablet each day.