Some phrase says, “Breakfast like a King,..”. It is rather true that breakfast is very important part of the day meal. One can’t skip it as one has to break the overnight fast. Breakfast that is taken within one or two hours of your waking provides you enough energy to start your day healthy. The delay may cause several ailments like Ulcer. It maintains the glucose levels. It is proven that the memory power and concentration increases with proper breakfast.
When breakfast is such important to provide energy, it must be healthy also. Breakfast must possess the required amount of calories, vitamins, minerals and carbohydrates. The requirement of these things varies from men to women and elders to children. The recipe of your breakfast must fulfill all the requirements of all ages.
But, when the choice is of vegetarian breakfast, the list gets comparatively narrowed. One may struck at the planning stage – What to do? Because, being the vegetarian you can’t compromise at the required nutritious levels. As your ingredients list doesn’t contain non-vegetarian items, your item can’t be less healthy. Your breakfast must be tastier, healthier and must look good. To satisfy all the requirements, you must have a good list of items.
Here are some of the popular vegetarian recipes which are healthy and make you day start energetic.