When the pressure of the blood is unusually low in someone’s arteries, we can say that he/she has low blood pressure. The blood pressure is normally measured as the systolic pressure i.e. the heart beats, over the diastolic pressure i.e. time between two beats. A regular blood pressure reading of 90/60 mm Hg or lower to that is considered as low blood pressure. People with low BP may get tired frequently as the blood flow to the brain and other vital parts of the body becomes inadequate.
For a healthy human being the blood pressure (BP) should be 120/80 mm Hg. But in today’s hectic schedule it is very tough to maintain the normal BP. The blood pressure may rise up or go down depending on one’s lifestyle. Knowing about low blood pressure home remedies may be of great help to them who are taking costly tablets as a treatment to low blood pressure. Tablets may have side effects but low blood pressure home remedies do not have any kind of side effects. Rather they are economic and one can easily get accustomed to the practices.
Whether you are a young adult of the age group 18 to 20 or a mature adult of the age group 21 to 40, you can be a victim of low blood pressure because of following few reasons:
Excessive loss of water from the body
Doing a lot of exercise
Lack of salt proportion in the body
Loss of blood
When someone suffers from low BP following symptoms can be seen:
If you gather knowledge on low blood pressure home remedies, you can tackle such a common but serious syndrome with ease. Few tips on home remedies are given below:
Soak five almonds in water for approximately 12 hours. Peel them off and chew those raw almonds. Do not take milk or water with them. It is better to soak the almonds in night and take them in the next day morning. Almonds are rich in protein, vitamin and minerals. They will provide sufficient strength to your body. Continue the process for 45 days. However, it is not good to consume more than five almonds in a day.
Marinate around 30 raisins in the night. Consume them in empty stomach the next day morning. Continue the same for 45 days.
Increase the ratio of salt in your meals. Continue the process till you feel better. But after that stop taking more salt because it can raise the blood pressure.
Consume two cups of beet root juice every day.
Gain weight till you maintain the normal body weight according to your age.
Add more fruits to your diet and take balanced meal.
Do some breathing and walking exercises in open air. This type of exercises will lessen your physical and mental stress.
Apart from following the above practices, you should also take the following precautions to keep low blood pressure at bay:
Drink a lot of water
Drink fruit juice after doing exercises
Take meals in time
Keep yourself away from stress