The liver is the largest internal organ and also the largest gland in the body with the ability to regenerate. The liver is a wonderful multi-tasker; it has the responsibility of purifying the blood, reducing toxic buildup, glycogen storage, bile production which aids in digestion, produces cholesterol and formation of proteins that help in repairing old tissues and production of new tissues. It also stores energy and releases it for the proper functioning of the body. Viral infections, parasitical infestations, disturbances in circulation, stones in the bile duct, and some tumors affect the functioning of the liver. Common diseases of the liver are jaundice, cirrhosis of the liver, hepatitis and some form of cancer.
About Liver Care Home Remedies
Natural remedies work in conjunction with the natural working of the body and cure ailments using naturally available fruits, vegetables and herbs. Natural remedies do not cause side effects, chemical overload in the body and are easy on the purse. Natural remedies afford the satisfaction of a cure that is completely in the patient’s hand.
Dos and Don’ts of Natural Liver Care
- Yoga and breathing exercises are beneficial to maintain a healthy liver.
- Increase water intake, it helps clean the system and reduce toxic impurities.
- Honey diluted with water taken several times a day is also beneficial for a healthy liver.
- Fresh fruits, sprouts, raw and cooked vegetables should form an essential part of the diet.
- Oranges, papaya, carrots, beetroot, green tea, whole wheat are all beneficial for the liver.
- Increase carbohydrate in the diet.
- Ensure a proper schedule for rest and sleep daily.
- Herbal supplements taken after proper prescriptions also help in maintaining a healthy liver.
- Avoid alcohol completely.
- Restrict intake of tea, coffee, soft drinks.
- Avoid oily, salty food, and red meat, fish, eggs and fast food.
- Avoid all processed food, refined foods, canned food and foods with chemical additives and flavoring.
Home Remedies for Liver Care
- Freshly squeezed juice of two oranges taken for six days on an empty stomach.
- Drinking a glass of buttermilk to which a pinch of roasted alum has been added is a good remedy for liver damage treatment.
- Juice of one lemon, mixed in 100 ml of water, adds a pinch of salt and drink three times a day.
- Buttermilk, to which salt and roasted cumin has been added, is good for the liver.
- Mix 100ml of carrot juice with 100ml of spinach juice and drink daily.
- One tablespoon of papaya seeds grinded and mixed with ten drops of fresh lime juice, taken once daily for a month.
- Boil small quantities of dandelion roots in a glass of water, simmer for ten minutes, cool and drink the infusion.
- In quarter liter of water add four sacred fig leaves and sugar candy, divide into parts and drink two times a day.
- Keep a white glass bottle filed with water in the sunlight for eight hours, and then drink this water.
- Make a juice of 50gms radish leaves and stem, add sugar candy to it and drink every morning on an empty stomach.
- Swallowing a pinch of raw rice followed by a glass of water. Follow this procedure for 15 days.
- Drink thrice a day a tsp of glucose in a glass of water.