Liquid Diet and Vitamin Supplement Benefits

Liquid vitamin supplements, in a few cases, can be better compare to supplements that come as pills but they are not prepared for everyone. Find out if you should consider taking them by evaluating the details given below.

Content of Liquid Vitamin and Nutritional Supplements

Liquid vitamin nutritional supplements can be considered as individual-vitamins or as multi-vitamins.

Sole-vitamins are available as single vitamin supplements, like vitamin C supplements. They are generally intended for catering to specific vitamin deficiencies.

Multi-vitamins are considered to meet 100% of the Recommended Dietary Allowance (RDA). There are total thirteen vitamins necessary for human being that are separated into two groups: four fat-soluble vitamins (A, E, D, and K), and nine water-soluble vitamins (eight vitamins B and C).

Benefits of Liquid Vitamin Supplement

Liquid vitamin nutritional supplements are usually prepared for infants who have problem in swallowing pills and capsules, or consuming chewable tablets. Liquid vitamin nutritional supplements for kids are generally prepared with fruity flavors (pineapple, strawberry, grape, and orange etc) to make them more palatable, enabling it easier for parents and doctors to administer them.

Liquid vitamin supplements are also considered to be absorbed quickly by the body vis-à-vis to pills or capsules as they do not need to be broken down by the intestines. The effect of liquid vitamin nutritional supplements begins as soon as they are swallowed. Nonetheless, this does not say that they are more influential, as faster absorption is not a great sign with vitamins. It is also said that liquid vitamin nutritional supplements do not contain the binders, fillers, and preservatives linked with pills and capsules. Still, they may contain added flavors and colors.

Side Effect of Liquid Vitamin Supplement

Be aware that similar regular supplements (capsules or tablets), liquid vitamin nutritional supplements are also not regulated by the Food and Drug Administration Board (FDA). It requires caution in selecting high-quality bands. The general side effects of liquid vitamin may include:

Allergic Reaction

Signs of an allergic reaction to liquid vitamins may manifest itchiness, hives and redness.


Nevertheless, vitamins can be a supplemental dietary solution, consuming too many will be more harmful than doing any good to you.  Signs of a liquid vitamin overdose could be kidney stones, menstrual irregularity, diarrhea, muscle weakness, heart palpitations, stomach aches, teeth staining, internal bleeding and frequent urination.

Upset Stomach

Liquid vitamins can also lead to upset stomach. Try to consume them with other fluids or along with a meal.

Folic Acid

Folic acid is a substance in prenatal vitamins that assist support fetal growth. Some liquid vitamins are rich in folic acid, which may lead to side effects if you are consuming it without being pregnant. Signs could be trouble in breathing, diarrhea, facial swelling, hives, rashes and stomach problems.

Precautions of Liquid Vitamin Supplement

You should retain liquid vitamins beyond the reach of children. Keep liquid vitamins at room temperature and avoid using them after the expiration date.

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