Kundalini yoga is a technique of meditation to revitalize physical, mental and spiritual development in a human body. It is a form of yoga discipline including Raja yoga, Shakti yoga, Bhakti yoga, tantra, Kriya yoga, Laya-yoga and Nada yoga. According to Hindu mythology, Kundalini yoga is one of the pillars of Patanjali’s Yoga Sutra. Kundalini yoga is practiced to empower inner consciousness of a human body. It has been thought that there are seven chakras in a human body namely - Muladhara Chakra, Svadhisthana Chakra, Manipura Chakra, Anahata Chakra, Vishuddha Chakra, Ajna Chakra and Sahasrara Chakra.
According to Hindu mythology, Kundalini is a sleeping force inside a human body. The sleeping force is entitled as a snake. It is said that the snake resides in the inner part of a human body.
Kundalini yoga is a technique of awakening the snake to revitalize all these seven chakras of a human body. A human body can function properly if all the seven chakras will be in awakening mood. Actually all these seven chakras lie inside a human body in a sleeping mood. Kundalini yoga is a technique of awakening these seven chakras of a human body. The goal of Kundalini yoga is to make a chord of mingling inner power in one tune. The snake is to run through all the seven chakras and work properly. This process forms a super inner power and it finally clubs to one point.
Kundalini yoga is a technical meditation of enabling the snake to move over the seven chakras and if this process is practiced in a fine tuned manner, then all the seven chakras will empower to work properly. Once all the seven chakras will empower to work properly, it strengthens inner power of a human body.
Most of the people are unaware about disadvantages of Kundalini yoga because they do not have proper knowledge of it. Kundalini yoga is mainly derived from the Hindu mythology. However, it is now being practiced worldwide as a meditative technique of physical, mental and spiritual healing. But if it is not practiced in proper guidance it may have many disadvantages. Therefore, Kunadlini yoga is to be practiced with a proper guidance of a Guru.
Kundalini yoga is very important meditative technique of spiritual discipline for our body. You have to do good practice of Kundalini yoga with the help of a Guru. Otherwise, it may lead you to have disadvantages instead of advantages. Kundalini yoga is like an elixir of life. It strengthens your inner power to fight against diseases. It’s like a shield for your body to protect from diseases and evil forces.