Supplements that Boost Immune System

There is plethora of pathogenic variants like fungi, bacteria, protozoa - and multi-cellular parasites. The infiltration in the human body of such pathogens can lead to diseases,if transmitted uncontrolled, often leading to death. The potential of the body to resist multiple pathogenic microbes is dependent on the immune system. The immune system protects us from pathogenic microbes and their adverse effect on our body.

Benefits of Immune Supplement

There are several ways to trigger the immune system, encompassing conventional medicine and non conventional immune supplements.

Some of the popular non-conventional immune supplements include:

  • Garlic – Garlic is rich in volatile oils and bactericidal components, so frequently facilitated as a disinfectant. It is replete of vitamin C, polysaccharides, phytosterols, carbohydrates, insulin, vitamins A, B, D, PP, and several minerals, and organic acids. Garlic is also incorporated in medicine as an antiviral component.

  • Cordyceps: It is a natural treatment that is considered to be an immune supplement which bolsters the immune system and enables to retain normal activities of the body. It was scientifically tested that Cordyceps triggers the activity and generation of T-lymphocytes. Cordyceps enhances the quantity of leukocytes, maintains secretion of hormones, triggers the penetration of spleen, and sustains the biochemical method in the body. Cordyceps has a powerful stimulating influence on the cardiovascular system, encompassing regulation of platelets and red blood cells generation.

  • Echinacea: It catapults immunologic function, accelerates the growth of interferon, inhibits the infiltration of microorganisms in the body and enhances their elimination. To trigger the immune system, it is suggested to ingest Echinacea by courses: 2-3 weeks, then a couple of weeks.

Side Effects of Immune Supplement

Side effects from garlic may be upset stomach, foul small in breath, bloating, body odor, and a stinging feeling on the skin. Some rare side effects are headache, loss of appetite, fatigue, muscle aches, dizziness, and allergies like an asthmatic reaction or even skin rashes.

No prominent cordyceps side effects have been indicated in the medical literature.

In rare cases echinacea is reported to result in increased asthma.  If a study is to be believed, ingestion of echinacea is believed to trigger a certain bacteria; this was conducted by a professor at University of Arkansas. Bacteria’s like Bacteroides fragilis are discovered in the gastrointestinal passage leading to diarrhoea and inflammatory bowel disorder.


It is not just immune supplements that are sufficient to lead a healthy life but it should be combined with a well balanced diet, proper exercise, and enough quality sleep that are extremely important for our good health and the immune supplement should be a part of the this regimen.