How to Lose Belly Fat with Yoga Poses

Obesity today has emerged as a major issue across the globe and an awareness program to reduce weight and lead a healthy lifestyle is being run worldwide. Hence the emerging trend of people actually looking into the mirror and getting conscious of fat flab marring the appearance.

The first portion that hits the eye is the belly fat simply because it is the easiest to acquire and the most difficult to shed. Most people find it extremely difficult to shed. Yoga is an ideal exercise form to take up for people wanting to lose this spare tire. Since yoga is all about static poses and breathing techniques, people often ask about how to lose belly fat with yoga.

Amongst the wide plethora of exercises aimed to reduce belly fat, yoga has proved its ability to provide amazing results. Combined with proper diet, it can reduce abdominal fat to a far greater level. Additionally, it arms an individual with better ability and power to control one’s mind and body like never before. This aids the individual in resisting all temptations and thwarts all risks associated with the wide girth. To make things simpler below mentioned are some yoga poses which comparatively provide a faster solution to how to lose belly fat with yoga.


Surya Namaskaar

A sequence of 12 body postures, this yoga pose is a complete body workout ideal for both beginners and advanced level yoga practitioners. Performing this yoga pose alone at sunrise preferably for 10-15 minutes is equivalent to a good cardiovascular workout and helps you lose considerable weight, especially around the abdomen with no change in diet. It provides a good stretch to all muscle groups throughout the body. The deep breathing technique involved here detoxifies the body and assist in burning fat faster especially of the belly region.  

Having a terrific impact on the liver, heart, stomach, intestine, throat, chest and legs, it vastly improves the blood circulation and regulates the functioning of the stomach, bowel and the nerves centers. It balances all the three constitutions, the Vata, Pitta and Kapha of the body. It has a gloriously radiant effect on the skin and hair. It aids in enhancing the memory and is especially recommended for even children. Stabilizing the endocrine and thyroid glands, it reduces the anxiety levels and enhances the feeling of calmness and tranquility. Surya Namaskaar is indeed the complete one stop answer to how to lose belly fat with yoga.

Padahastasana (Standing Forward Bend)

The eleventh posture of the sequence of 12 postures of hatha yoga, it is an inverted posture which gives a complete stretch to the entire backside of the body encompassing from the head to the heel. It not only stretches the entire spine but also provides a complete stretch to the hamstrings on the back of the leg. Providing a complete compression to the abdomen, it gives a complete massage to all internal digestive organs to relieve the body of all digestive ailments and constipation. The belly fats are very intensely targeted which makes Padahastasana, an obvious answer to how to lose belly fat with yoga.

People suffering from intense back problem, heart conditions, hypertensions, spinal disorders etc; this yoga pose must be performed with the consent of a doctor and under an expert guidance to avoid any unwanted complications.

Pavanamukthasana(Wind Relieving Pose)

This yoga pose is excellent for getting rid of abdominal gas. Strengthening the back and the abdominal muscles, it simultaneously tones the legs and the arm muscles. It massages the intestine and other abdominal organs to enhance digestion, cure constipation and remove toxins. It also increases the blood circulation in the hip joints and helps in relieving tension from the lower back. It has terrific therapeutic effect in curing gastric trouble and bringing relief in piles. As the abdomen is specifically targeted here, one need not ask how to lose belly fat with yoga.

People suffering from hypertension, heart problems, hernia, slipped disc, hyperacidity, testicle disorder, neck and back problems etc. Women who are pregnant or undergoing menstruation are also advised against this yoga pose.

Uttanpadasana (Raised Foot Pose)

It is a highly recommended yoga pose to lose excess flab from the lower abdominal region as well as the hip and thigh area. This yoga pose has been found especially useful in losing the excess flab from the hip and waist area which got accumulated as a result of pregnancy. Strengthening the abdominal organs, back, hip and thigh muscles, it cures number of stomach disorders like acidity, constipation and indigestion to relieve gas problems and other digestive disorders. It helps in alleviating back pain, arthritis pain, waist pain and any heart problems. Toning the abdominal muscles, it improves the functions of the reproductive organs and increases the overall blood circulation of the body. This yoga pose is highly recommended for those suffering from diabetes. Most yoga experts when asked on how to lose belly fat with yoga recommend performing this yoga pose for about 10 times initially and gradually increasing it to 30 times with about a 15 second relaxation period in between.

This yoga pose is not recommended for pregnant women, patients suffering from high blood pressure, ulcer, slipped disc or people who have undergone abdominal surgery. Women should also not do it during periods.


Yoga is simple, easy and far more effective compared to other vigorous form of exercise. It is a complete solution to all health issue. It not only strengthens your mind, body and soul but also increases the body energy levels and boosts the immunity system of the body. The yoga life style is considered by many as a way to good health and looses all those flab from the body to acquire a chiseled beautiful look.

Initially the asanas may be trifle difficult to perform and one may lose balance but regular practice improves your balance and you are able to assume yoga poses flawlessly. Yoga poses are indeed great to boost metabolism and laugh your way to a flat tummy because now you have the divine knowledge of how to lose belly fat with yoga.