Heartburn is also known as bloating, dyspepsia, borborygmus and indigestion. This is a very common problem faced by many people and it occurs usually after eating. When a person is experiencing heartburns, it’s a terrible and an uneasy feeling. Below are a few symptoms of heartburns:
Common Symptoms of Heartburn
- Pain in the chest
- Wheezing, coughing, sore throat and hoarseness
- Getting a sour taste in the mouth
- Feeling of nausea
- Frequent belching
How is Heartburn Caused?
The stomach has lots of acids which help in digestion of the food. Gerd a type of acid in the stomach gets into the esophagus and disturbs the lining of the esophagus and as a result of it, it causes severe pain. Below are a few home remedies to cure heartburns:
Home Remedies for Heartburns
Ginger Home Remedies
If you are suffering from heartburns then try and add some ginger in every meal you cook. Ginger prevents stomach upset and when fresh ginger is ground and added in either tea or food gives instant relief. A daily intake of 500mg of ginger should be taken with a glass of water every day is very good for health. This can be taken after every meal.
Papaya Home Remedy
Papaya is also very good for digestion as it prevents heartburns. Papaya enzymes are available in the form capsules can be taken as soon as you are done with your meal. These are chewable capsules and can also be taken with water.
People suffering with heartburns should eat more of fibrous food to prevent this problem. Eating such foods absorbs all the gas and acids as well as flushes the body from toxins very fast. People who cannot eat food with high fiber should go for beverages and fiber pills as a substitute.
There is nothing better than water. Water is the best remedy to cure heartburns. Drink about 8 glasses of water every day as it flushes away all the toxins and gases from the body. Water also helps in flushing the harmful acids that are the main cause of heartburns.
Green Tea Remedy
Green tea has many medicinal values to cure many types of diseases. In Japan, it is a tradition to have green tea after dinner. Green tea helps in soothing the tissues of the stomach and relieving from harmful acids.
Other Herbal Teas Remedy
There are many different types of herbal teas that provide instant relief from heartburns. Licorice root, peppermint, ginger, chamomile and catnip added in tea gives instant relief. This tea should be had after dinner as it helps in easy digestion of food and prevents heartburns.
How to Prevent Heartburns
- Chew your food well while eating as it helps in easy digestion.
- Do not exercise immediately after meals
- Avoid drinking alcohol while eating.
- Try and go for a short walk after every meal as it helps in easy digestion.
- Try and wear loose and comfortable clothes
- While eating, make sure you are sitting in an upright position.
- Foods like cabbage, onions, beans and cucumbers aggravate heartburns, so monitor what you eat.